Ever wondered why coconut oil is so popular worldwide? Well, it is arguably the most versatile health food ever discovered. It offers benefits that range from balancing body hormones to reducing cellulite and even improving Alzheimer’s. Below are 5 ways coconut oil will change your life.

 
 

If you are trying to lose weight, and who isn’t, you have probably heard of the concept of intermittent fasting. It so happens that last month there were 246,000 searches for the term on Google alone, so that should give you an idea of its growing popularity. Making this idea even more popular is the idea that many scientists and doctors are calling intermittent fasting the future of losing weight and keeping it off. It seems like just as is the case with everything else, books about intermittent fasting are exploding the shelves.