10 Ways to Properly Set Weight Loss Goals

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weight loss goals

How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment or situation and thing and name it as a goal. Once they do not get these, they are often disappointed. Just penning down your desires is not a part of setting goals. Goals that are perfectly put together have one or all the following aspects:

 

1Good goals are specific.

Goals like being healthy are too generic. It is better to have a specific goal like you decide to walk 3 times weekly in order to lose weight.

 

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