10 Ways to Properly Set Weight Loss Goals


How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment or situation and thing and name it as a goal. Once they do not get these, they are often disappointed. Just penning down your desires is not a part of setting goals. Goals that are perfectly put together have one or all the following aspects:


2They’re realistic.

It’s not that something is impossible; it is just that when you set unrealistic goals, it will lead to failure.