5 Myths Uncovered About Intermittent Fasting


Intermittent fasting has become immensely popular over the past few years. Unfortunately, just as is the case with other diet trends, there are some myths that have grown up around this one. Here are five of them.

51. Skipping breakfast will make you fat.

A lot of people have bought into the idea that skipping breakfast will lead to hunger which leads to overeating and weight gain. The truth is that there is nothing special about breakfast. There are some studies that show some people do benefit by eating breakfast, but overall, there is nothing magical about breakfast or any other meal of the day that will cause you to become overweight.