#1: As Food
There are many ways to ingest coconut oil. They include the following:
– Taking a few spoonfuls
– As cooking oil
– For buttering toast
– Creamer for coffee
– As an ingredient for making smoothies and other beverages
When consumed or mixed with food, it boosts body energy naturally, adds flavor to meals, prolongs the freshness of foods like eggs, increases the nutritional value of meals and even makes a great non-stick cooking spray.
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[tweetthis hidden_hashtags=”#Health”]5 Ways #Coconut #Oil Will Change Your Life – [/tweetthis]
