diet

How to Spot a Diet Fad

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a...

5 Fat Melting Intermittent Fasting Tricks

If you are trying to lose weight, and who isn't, you have probably heard of the concept of intermittent fasting. It so happens that...
Eating

Why Emotional Eating Makes People Obese

Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the...
Raw food diet

7 Ways Eating Raw Foods Can Benefit Your Health

In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and...
tea for weight loss

The Disadvantages of Drinking Slimming Teas

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and...

5 Myths Uncovered About Intermittent Fasting

Intermittent fasting has become immensely popular over the past few years. Unfortunately, just as is the case with other diet trends, there are some myths that have grown up around this on
weight loss myths

3 Common and Dangerous Weight Loss Myths

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...
herbal weight loss

Guide to Herbal Weight Loss Products

These days, there's a great need for heavy Americans to lose those extra pounds. Being healthy wouldn't only lead them to have a healthier...

5 Ways Coconut Oil Will Change Your Life

Ever wondered why coconut oil is so popular worldwide? Well, it is arguably the most versatile health food ever discovered. It offers benefits that...
action

How to Motivate Yourself to Lose Weight

When it comes to losing weight, one of the most important things—even more important than choosing which diet you will use—is to work up...