MEDITERRANEAN DIET WHAT I EAT IN A DAY! 🥒🍷🍕HEALTHY LIFESTYLE + WEIGHT LOSS MEAL IDEAS | Brianna K

MEDITERRANEAN DIET WHAT I EAT IN A DAY! 🥒🍷🍕HEALTHY LIFESTYLE +...

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Sharing what I eat in a day and my favorite mediterranean diet meal ideas that are great for a healthy lifestyle or weight loss! Click the thumbs up if you enjoy videos like these on my channel! -Brianna K xoxo…
tea for weight loss

The Disadvantages of Drinking Slimming Teas

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One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and...
How to Lose Fat the Right Way (MEN VS WOMEN!)

How to Lose Fat the Right Way (MEN VS WOMEN!)

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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right…
Eating

Why Emotional Eating Makes People Obese

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Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the...
diet

How to Spot a Diet Fad

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It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a...
herbal weight loss

Guide to Herbal Weight Loss Products

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These days, there's a great need for heavy Americans to lose those extra pounds. Being healthy wouldn't only lead them to have a healthier...

5 Myths Uncovered About Intermittent Fasting

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Intermittent fasting has become immensely popular over the past few years. Unfortunately, just as is the case with other diet trends, there are some myths that have grown up around this on
Raw food diet

7 Ways Eating Raw Foods Can Benefit Your Health

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In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and...

5 Fat Melting Intermittent Fasting Tricks

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If you are trying to lose weight, and who isn't, you have probably heard of the concept of intermittent fasting. It so happens that...
weight loss science

The Science Behind Losing Weight

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Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...