calorie counting

Stop Counting Calories and Start Counting Colors

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If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...
action

How to Motivate Yourself to Lose Weight

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When it comes to losing weight, one of the most important things—even more important than choosing which diet you will use—is to work up...
MEDITERRANEAN DIET WHAT I EAT IN A DAY! 🥒🍷🍕HEALTHY LIFESTYLE + WEIGHT LOSS MEAL IDEAS | Brianna K

MEDITERRANEAN DIET WHAT I EAT IN A DAY! 🥒🍷🍕HEALTHY LIFESTYLE +...

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Sharing what I eat in a day and my favorite mediterranean diet meal ideas that are great for a healthy lifestyle or weight loss! Click the thumbs up if you enjoy videos like these on my channel! -Brianna K xoxo…

5 Ways Coconut Oil Will Change Your Life

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Ever wondered why coconut oil is so popular worldwide? Well, it is arguably the most versatile health food ever discovered. It offers benefits that...
diet myth

4 Little Known Dieting Myths and Facts

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Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...
How to Lose Fat the Right Way (MEN VS WOMEN!)

How to Lose Fat the Right Way (MEN VS WOMEN!)

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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right…
Is the Fasting Mimicking Diet Healthy?

Is the Fasting Mimicking Diet Healthy?

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Get our free email newsletter now! https://buff.ly/2PlumyR The fasting mimicking diet has been a popular topic recently. Dr. Felice Gersh describes the basics of the plan in her first video, which you can find here: https://www.youtube.com/edit?o=U&video_id=Ps8fdUd_a_M In the newest video,…

Can Drinking Tea (of All Things) Really Help You Lose Weight?

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There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...
Mediterranean Diet

What is The Mediterranean Diet Food List?

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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste...
weight loss myths

3 Common and Dangerous Weight Loss Myths

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If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...