5 Fat Melting Intermittent Fasting Tricks

If you are trying to lose weight, and who isn't, you have probably heard of the concept of intermittent fasting. It so happens that...
Raw food diet

7 Ways Eating Raw Foods Can Benefit Your Health

In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and...
Eating

Why Emotional Eating Makes People Obese

Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the...
action

How to Motivate Yourself to Lose Weight

When it comes to losing weight, one of the most important things—even more important than choosing which diet you will use—is to work up...
diet

How to Spot a Diet Fad

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a...
herbal weight loss

Guide to Herbal Weight Loss Products

These days, there's a great need for heavy Americans to lose those extra pounds. Being healthy wouldn't only lead them to have a healthier...
calorie counting

Stop Counting Calories and Start Counting Colors

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...

5 Myths Uncovered About Intermittent Fasting

Intermittent fasting has become immensely popular over the past few years. Unfortunately, just as is the case with other diet trends, there are some myths that have grown up around this on

Can Drinking Tea (of All Things) Really Help You Lose Weight?

There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...
fatty liver

What is the Best Diet for a Fatty Liver?

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...