5 Myths Uncovered About Intermittent Fasting

Intermittent fasting has become immensely popular over the past few years. Unfortunately, just as is the case with other diet trends, there are some myths that have grown up around this on
Water weight loss

12 Metabolism Boosting Water-Based Drinks For Losing Weight and Detoxing Your...

No matter which age group you belong too, adding these 12 Metabolism Boosting Water-Based Drinks to your daily routine will help you get the...

Can Drinking Tea (of All Things) Really Help You Lose Weight?

There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...

5 Ways Coconut Oil Will Change Your Life

Ever wondered why coconut oil is so popular worldwide? Well, it is arguably the most versatile health food ever discovered. It offers benefits that...
fatty liver

What is the Best Diet for a Fatty Liver?

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
tea for weight loss

The Disadvantages of Drinking Slimming Teas

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and...
weight loss myths

3 Common and Dangerous Weight Loss Myths

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...
Mediterranean Diet

The Mediterranean Diet: Simple Diet Guide for Rapid Weight Loss

The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste...
calorie counting

Stop Counting Calories and Start Counting Colors

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...
diet myth

4 Little Known Dieting Myths and Facts

Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...