diet myth

4 Little Known Dieting Myths and Facts

Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...
calorie counting

Stop Counting Calories and Start Counting Colors

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...
Raw food diet

7 Ways Eating Raw Foods Can Benefit Your Health

In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and...

5 Myths Uncovered About Intermittent Fasting

Intermittent fasting has become immensely popular over the past few years. Unfortunately, just as is the case with other diet trends, there are some myths that have grown up around this on
weight loss science

The Science Behind Losing Weight

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
Water weight loss

What Drinks Boost Your Metabolism and Detox Your Body?

No matter which age group you belong too, adding these metabolism boosting weight loss drinks to your daily routine will help you get the...

Can Drinking Tea (of All Things) Really Help You Lose Weight?

There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...
weight loss myths

3 Common and Dangerous Weight Loss Myths

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...