Can Drinking Tea (of All Things) Really Help You Lose Weight?

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There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...
short exercise

New Study Finds 10-Minute Exercises Can Help Women Lose Weight

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Authorities advocate exercising forty-five minutes to an hour a day (half-hour for inexperienced) for weight loss and fitness. However if you're like many women,...
MEDITERRANEAN DIET WHAT I EAT IN A DAY! 🥒🍷🍕HEALTHY LIFESTYLE + WEIGHT LOSS MEAL IDEAS | Brianna K

MEDITERRANEAN DIET WHAT I EAT IN A DAY! 🥒🍷🍕HEALTHY LIFESTYLE +...

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Sharing what I eat in a day and my favorite mediterranean diet meal ideas that are great for a healthy lifestyle or weight loss! Click the thumbs up if you enjoy videos like these on my channel! -Brianna K xoxo…
exercise by water

Water Exercises to Tone Your Tummy

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Once the weather is warm, there's nothing quite like going for a energizing swim at the local pool. To add to the Advantages, you...
How to Lose Fat the Right Way (MEN VS WOMEN!)

How to Lose Fat the Right Way (MEN VS WOMEN!)

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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right…
six pack

How to Get a Six Pack in 30 Workouts

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You have been working out at the gym and you are looking great. You know you have worked hard and deserve the results you...
pregnancy excercises

How to Exercise Properly During Pregnancy

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Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be...

5 Fat Melting Intermittent Fasting Tricks

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If you are trying to lose weight, and who isn't, you have probably heard of the concept of intermittent fasting. It so happens that...
weight loss science

The Science Behind Losing Weight

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Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
weight loss

Key Strategies for Weight Loss Success

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Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar...