Can Drinking Tea (of All Things) Really Help You Lose Weight?

There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...
Acupuncture for Weight Loss

How Does Acupuncture Assist With Weight Loss?

There are a lot of people who are overweight. For those who are obese, some consider surgery, strict diets or intense workouts as the...

5 Fat Melting Intermittent Fasting Tricks

If you are trying to lose weight, and who isn't, you have probably heard of the concept of intermittent fasting. It so happens that...
weight loss

Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar...
exercise by water

Water Exercises to Tone Your Tummy

Once the weather is warm, there's nothing quite like going for a energizing swim at the local pool. To add to the Advantages, you...
six pack

How to Get a Six Pack in 30 Workouts

You have been working out at the gym and you are looking great. You know you have worked hard and deserve the results you...
pregnancy excercises

How to Exercise Properly During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be...
weight loss myths

3 Common and Dangerous Weight Loss Myths

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...
Flexibility

Why You Should Be Doing Flexibility Exercises

Flexibility exercises allow the body the activity it requires in order to accomplish a wider range of motion. The joints as well as the...
weight loss goals

10 Ways to Properly Set Weight Loss Goals

How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment...