pregnancy excercises

How to Exercise Properly During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be...
weight loss

18 Ways to Lose 1 Pound Every Week

To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up...
exercise by water

Water Exercises to Tone Your Tummy

Once the weather is warm, there's nothing quite like going for a energizing swim at the local pool. To add to the Advantages, you...

Can Drinking Tea (of All Things) Really Help You Lose Weight?

There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...
six pack

How to Get a Six Pack in 30 Workouts

You have been working out at the gym and you are looking great. You know you have worked hard and deserve the results you...
Pilates

What is Pilates?

The Pilates exercise and training regimen is a popular fitness program that's known to center on stretching, strengthening and balancing of the different areas...
weight loss goals

10 Ways to Properly Set Weight Loss Goals

How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment...
yoga

How Yoga Builds Self-esteem and Awareness

Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things...
weight loss science

The Science Behind Losing Weight

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
weight loss myths

3 Common and Dangerous Weight Loss Myths

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...