Pilates

What is Pilates?

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The Pilates exercise and training regimen is a popular fitness program that's known to center on stretching, strengthening and balancing of the different areas...
How to Lose Fat the Right Way (MEN VS WOMEN!)

How to Lose Fat the Right Way (MEN VS WOMEN!)

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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right…
weight loss myths

3 Common and Dangerous Weight Loss Myths

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If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...
exercise routines

4 Types of Effective Exercise Routines Simplified

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Effective exercise and training plans follow particular principles that help individuals keep fit. It might be known in assorted terms and is accomplished through...
pregnancy excercises

How to Exercise Properly During Pregnancy

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Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be...
Acupuncture for Weight Loss

How Does Acupuncture Assist With Weight Loss?

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There are a lot of people who are overweight. For those who are obese, some consider surgery, strict diets or intense workouts as the...

Can Drinking Tea (of All Things) Really Help You Lose Weight?

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There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...

What is free testosterone?

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Free Testosterone also called a testosterone test is a blood test to find the number of free testosterone in your blood. It...
MEDITERRANEAN DIET WHAT I EAT IN A DAY! 🥒🍷🍕HEALTHY LIFESTYLE + WEIGHT LOSS MEAL IDEAS | Brianna K

MEDITERRANEAN DIET WHAT I EAT IN A DAY! 🥒🍷🍕HEALTHY LIFESTYLE +...

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Sharing what I eat in a day and my favorite mediterranean diet meal ideas that are great for a healthy lifestyle or weight loss! Click the thumbs up if you enjoy videos like these on my channel! -Brianna K xoxo…
calorie counting

Stop Counting Calories and Start Counting Colors

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If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...