healthy fruits

Vitamin-Rich Fruits You Should Be Eating Every Day

At a time when many people focused on eating well and reducing weight by improving their diet, the importance of eating fruit is well...
bladder infection

This Superfood Can Fight Bladder Infections

Cranberries might help to fight off urinary tract infections (UTIs). They reduce the power of particular E. coli bacteria to adhere to and penetrate...
tea for weight loss

The Disadvantages of Drinking Slimming Teas

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and...
anxiety

Are Natural Remedies Safe for Treating Depression?

There are many different types of natural methods, which can be used for treating depression and have been proven safe.   Obviously self-prescribing treatments is no...
pregnancy

3 Must-Know Tips for a Smooth and Comfortable Pregnancy

Anticipating the birth of a new baby makes pregnancy an exciting time for most women. It can however also be a time when a...
fatty liver

What is the Best Diet for a Fatty Liver?

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
short exercise

New Study Finds 10-Minute Exercises Can Help Women Lose Weight

Authorities advocate exercising forty-five minutes to an hour a day (half-hour for inexperienced) for weight loss and fitness. However if you're like many women,...
Acupuncture for Weight Loss

How Does Acupuncture Assist With Weight Loss?

There are a lot of people who are overweight. For those who are obese, some consider surgery, strict diets or intense workouts as the...
weight loss goals

10 Ways to Properly Set Weight Loss Goals

How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment...
minerals and nutrients

Minerals and Nutrients Essential For Your Health

According to the United States Department of Agriculture, a healthy diet as one that stresses fruits, veggies, whole grains, and fat-free or low-fat milk...