procrastination

How to Get Past Excuses and Procrastination

All of us have something we really want to do but keep finding excuses not too. Maybe you want to start on a walking...
Eating

Why Emotional Eating Makes People Obese

Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the...
organic meats

Organic Meats Demystified

Organic meat differs from regular meat in the way the animal farmer raised the animal priorto butchering. Organic meats must be certified through one...
diet myth

4 Little Known Dieting Myths and Facts

Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...
goal achievement

How to Create Goals That Help Improve Your Personal Life

In life, we have a formula to use that helps us to create goals that assist us in improving our personal life. To start...
weight loss myths

3 Common and Dangerous Weight Loss Myths

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...
nervous speaking

11 Ways To Overcome Your Stage Fright

If standing on a stage and performing intimidates you, then these are some things that can help.   Make sure your preparation is perfect. Rehearse...
law of attraction

How to Incorporate Spirituality and The Law of Attraction Into Your...

Spirituality, in a sense, correlates to the term “Universal Law of Attraction”. It is no wonder that the law of attraction is the basis...
stay motivated

How to Keep Yourself Motivated to Stay In Shape

Exercise and training calls for a lot of work. Individuals may occasionally find it difficult trying to do the same routine each and every...
action

How to Motivate Yourself to Lose Weight

When it comes to losing weight, one of the most important things—even more important than choosing which diet you will use—is to work up...