The 4 Best Omega-3 Supplements of 2025

Why We Chose This:

Nordic Naturals is the #1 selling omega-3 brand in the US, known for exceptional purity and freshness. Their Ultimate Omega provides concentrated EPA and DHA in the superior triglyceride form, with a pleasant lemon flavor that eliminates fishy burps.

✓ Pros

• Highest omega-3 concentration
• No fishy burps or aftertaste
• Excellent third-party testing
• Sustainable sourcing practices
• Pleasant lemon flavor

✗ Cons

• Larger capsule size
• More expensive per serving
• Contains gelatin (not vegan)

🩺 Health Benefits:

• Heart Health: Reduces triglycerides
• Brain Function: Improves memory & focus
• Anti-Inflammatory: Reduces inflammation
• Eye Health: Supports retinal function
• Joint Support: Reduces stiffness
• Mood Balance: Helps depression & anxiety

Why We Chose This:

Doctor's Best uses authentic Superba2 krill oil, the most researched krill oil brand. The phospholipid-bound omega-3s offer superior absorption compared to fish oil, while natural astaxanthin provides powerful antioxidant protection.

✓ Pros

• Superior bioavailability
• Natural astaxanthin included
• No fishy aftertaste
• Smaller capsule size
• Excellent value for krill oil

✗ Cons

• Lower total omega-3 content
• More expensive per mg
• Contains shellfish allergen

🦐 Krill Oil Advantages:

• Better Absorption: 3x more bioavailable
• Astaxanthin Power: Natural antioxidant
• No Fishy Burps: Easier on stomach
• Sustainable: Eco-friendly harvesting
• Cell Support: Direct cell integration
• Women's Health: Benefits PMS symptoms

Why We Chose This:

Thorne is the supplement brand trusted by healthcare professionals and elite athletes. Their Super EPA provides the highest concentration of EPA per capsule, making it ideal for those targeting inflammation, heart health, and athletic performance.

✓ Pros

• Highest EPA concentration
• Professional-grade quality
• NSF Sport certified
• Excellent third-party testing
• Trusted by healthcare pros

✗ Cons

• Most expensive option
• Some report fishy burps
• Larger capsule size

💊 Professional Benefits:

• High EPA Ratio: Optimal for inflammation
• Healthcare Grade: Trusted by 45,000+ pros
• Sport Certified: NSF tested
• Molecular Distillation: Removes contaminants
• Stability Testing: Guaranteed potency
• Research Backed: Clinical formulation

Why We Chose This:

Source Naturals uses authentic Neptune Krill Oil (NKO), the original krill oil used in clinical research. This provides an excellent entry point into krill oil benefits at a more affordable price point while maintaining quality and effectiveness.

✓ Pros

• Authentic NKO brand
• Excellent value for money
• No fishy aftertaste
• Easy to swallow
• Clinically studied formula

✗ Cons

• Lower omega-3 concentration
• Bottle has fishy smell
• Less potent than premium options

💰 Value Benefits:

• Authentic NKO: Original Neptune krill oil
• Great Price: Affordable krill oil entry
• Proven Formula: Used in clinical studies
• Easy Digestion: No fishy burps
• Quality Sourcing: Sustainably harvested
• Versatile: Multiple health benefits