Mediterranean Diet

What is The Mediterranean Diet Food List?

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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste...
How to Lose Fat the Right Way (MEN VS WOMEN!)

How to Lose Fat the Right Way (MEN VS WOMEN!)

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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right…

Can Drinking Tea (of All Things) Really Help You Lose Weight?

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There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...
Water weight loss

What Drinks Boost Your Metabolism and Detox Your Body?

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No matter which age group you belong too, adding these metabolism boosting weight loss drinks to your daily routine will help you get the...
Eating

Why Emotional Eating Makes People Obese

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Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the...
diet

How to Spot a Diet Fad

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It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a...
Raw food diet

7 Ways Eating Raw Foods Can Benefit Your Health

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In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and...
tea for weight loss

The Disadvantages of Drinking Slimming Teas

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One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and...
herbal weight loss

Guide to Herbal Weight Loss Products

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These days, there's a great need for heavy Americans to lose those extra pounds. Being healthy wouldn't only lead them to have a healthier...
calorie counting

Stop Counting Calories and Start Counting Colors

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If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...