Why Emotional Eating Makes People Obese

Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the...

How to Spot a Diet Fad

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a...
Raw food diet

7 Ways Eating Raw Foods Can Benefit Your Health

In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and...
tea for weight loss

The Disadvantages of Drinking Slimming Teas

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and...
herbal weight loss

Guide to Herbal Weight Loss Products

These days, there's a great need for heavy Americans to lose those extra pounds. Being healthy wouldn't only lead them to have a healthier...
calorie counting

Stop Counting Calories and Start Counting Colors

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...
diet myth

4 Little Known Dieting Myths and Facts

Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...
weight loss myths

3 Common and Dangerous Weight Loss Myths

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...

How to Motivate Yourself to Lose Weight

When it comes to losing weight, one of the most important things—even more important than choosing which diet you will use—is to work up...
fatty liver

What is the Best Diet for a Fatty Liver?

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...

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