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5 Benefits of Sauna
The sauna is a traditional Finnish method of relaxation and detoxification. Though its popularity has grown in recent years, the sauna has been around...
What is the right kind of exercise to help me lose...
There are countless ways to burn calories and lose weight. A lot of them are easy to do but only take a few minutes...
MUST READ
10 ways to cleanse and detox your body
Simple, affordable and available right in your own kitchen? What do you think of when you hear detox? Maybe it's a mixture of words like "expensive",...
What Causes Trypophobia?
Trypophobia, also known as the fear of holes, specifically irregular or clustered patterns of small holes or bumps, is a relatively newly-recognized phobia. Though...
Top 5 Cutest Summer Beach Tote Bags
1. Under One Sky Women’s Printed Beach Tote- White/Navy Bag The under one sky women bag sets a new standard for aesthetics, performance, and perfection...
Is Diet Soda Bad for You? Uncover the Truth
From its initial invention in the 1950s, diet soda has been touted as a healthier alternative to regular soda. But is diet soda bad...
Espresso Martini Recipe
Espresso martinis are a popular choice for many professional drinkers because of their smooth taste and strong kick. This recipe will give you the...
How to get rid of wrinkles with skincare
Hi guys, I'm back with another skincare tutorial for you, this time it's an exact guide on how to get rid of wrinkles -...
How to lose weight faster?
One of the most important things that I have learned throughout my journey is that if you want to lose weight fast, you have...
Are zinc supplements worth it?
There's been a lot of media hype over the possible benefits of taking iron and zinc supplements to help prevent disease, says Adjunct Senior...
The Sweet Debate: Is Honey Better Than Sugar?
The world of sweeteners is diverse and complex, with a multitude of options to choose from, each with its own unique characteristics and properties....
FOOD
How to Recover After Botox Treatment
After Botox treatment, the recovery process is usually relatively straightforward. Since anesthesia isn’t used during the injection of Botox, there is no need to...
What Causes Trypophobia?
Trypophobia, also known as the fear of holes, specifically irregular or clustered patterns of small holes or bumps, is a relatively newly-recognized phobia. Though...
Decoding the Intriguing World of Saffron: What Does Saffron Taste Like?
Saffron, the world's most expensive spice, intrigues many with its unique flavor profile, enigmatic aroma, and distinctive coloring capabilities. The delicacy and intricacy of...
FITNESS
What are Calisthenics?: Strength, Muscles, and More
Welcome to the world of calisthenics, a fascinating form of exercise that combines simplicity with...
A Step into a Healthier Lifestyle: Healthy Dinner Ideas
In the quest for a healthier lifestyle, diet often becomes the linchpin. However, the thought...
How to Promote Weight Loss and Increase Metabolism With Perilla
Looking to lose weight in a healthy and sustainable way? Check out perilla! This plant has...
What Skin Care Products Do I Need?
The Fundamentals of Skin Care Every day, our skin is exposed to various elements, which can...
How to lose weight faster?
One of the most important things that I have learned throughout my journey is that...
HEALTH
Is Diet Soda Bad for You? Uncover the Truth
From its initial invention in the 1950s, diet soda has been touted as a healthier alternative to regular soda. But is diet soda bad...
SCIENCE
What is free testosterone?
Free Testosterone also called a testosterone test is a blood test to find the number of free testosterone in your blood. It locates unattached...
LATEST POSTS
How to prepare for the flu season
The flu season is fast approaching, and it's important to be prepared. Here are 10 tips: 1. Get vaccinated if you haven't already. This is...
Should I eat before working out?
Why you should eat before a workout Before we begin, let's get one thing straight: working out on an empty stomach is NOT the best...
How to find out which plastics are recyclable?
If you are like me and want to do your best to reduce the amount of plastic in this world, then I feel your...
