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5 foods that can replace your multivitamin

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1. Cod Liver Oil This one is a bit of a wildcard because it's an oil and not something you generally eat. However, cod liver...

What is free testosterone?

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Free Testosterone also called a testosterone test is a blood test to find the number of free testosterone in your blood. It locates unattached...

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Mediterranean Diet

What is The Mediterranean Diet Food List?

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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with...

3 steps to a healthy you

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I don't know about you, but my mind is constantly racing. Thoughts about whether or not I should eat that piece of chocolate cake...

How I lost weight fast with this natural product

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Being overweight is not only a serious problem for your health but also a thing that could make you feel miserable and unhappy. There...

3 ways to start working out

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Being physically fit is the first step to living a healthy and happy life. It helps you develop strong muscles, improve your posture, and...

What are prebiotics and how are they different from probiotics?

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Prebiotics are dietary fibres that promote the growth of beneficial bacteria in your gut. They help to restore your microbiome – a community of microorganisms...

Top 16 Beaches That’ll Rekindle Your Love For Summer

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If you're anything like me, then you're probably missing the sunny days and warm weather that summer brings (if you're not already basking in...

Fitness trends in workout gear for 2022

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   The following are the top fitness trends in workout wear for 2022, as reported by leading companies within the activewear market. Activity Trackers :...

How to make your smoothie taste delicious

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Smoothies are a great way to get in your daily fruit servings. The only problem is that many people don't like the taste of...

How to care for tattoos

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 Tattoos are a craze that is not going to die down anytime soon. More people than ever before are visiting their local tattoo artists...

FOOD

5 Tips On How To Do Cheat Meals Right

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Some people are completely opposed to cheat meals, saying that it could undo all the hard work and effort they have put in with...

What is the hype around the Dogethereum?

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The dogethereum bridge is currently under development, but it will allow the transfer of Dogecoins through a sidechain to be transferred with a smart...

What are sugar alternatives?

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Sugar sweeteners are sweetening agents often used as food additives. Sugars are carbohydrates and thus sweeten foods; however, they also have a bitter or...
Benefits of Collagen Peptides

Best Collagen Peptides

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*Citation links are provided next to each collagen peptide benefit claim pointing to the source...

Makeup ingredients to avoid

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 Would you be surprised to learn that of the average make-up and skin care products...

What you need to know before buying a gym membership

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Gym memberships can be expensive, and the average person usually finds themselves wasting a lot...

28 Habits of Highly Successful People

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Success is a word that many people strive for. We want to be successful at...
beautiful hair

How Some Women Get Beautiful Hair Naturally

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Most women consider their hair to be very important to how they are perceived, and...

HEALTH

The 5 most effective ways to lose weight

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Here is the list of the 5 most effective ways to lose weight in a descending order: 5. The low carb diet A popular way to...

SCIENCE

minerals and nutrients

Minerals and Nutrients Essential For Your Health

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According to the United States Department of Agriculture, a healthy diet as one that stresses fruits, veggies, whole grains, and fat-free or low-fat milk...

What are the most common habits of happy people?

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Happiness is a life goal for many people and there are plenty of ways to achieve it. Since happiness is subjective, different things make...

Coffee and lemon for weight loss

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Lemon and coffee combination is a great remedy for weight loss. Lemon increases the metabolism rate of the body, which in turn leads to...

How I lost weight fast with this natural product

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Being overweight is not only a serious problem for your health but also a thing that could make you feel miserable and unhappy. There...