How to find motivation

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Usually, I'm not too good at putting my thoughts into words, but today I have the feeling it is going to be different: The...

5 foods that can replace your multivitamin

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1. Cod Liver Oil This one is a bit of a wildcard because it's an oil and not something you generally eat. However, cod liver...

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exercise by water

Water Exercises to Tone Your Tummy

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Once the weather is warm, there's nothing quite like going for a energizing swim at the local pool. To add to the Advantages, you...

Does keto diet work?

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Keto dieters talk about their weight loss, increased energy level, and mental clarity.  Some report side effects like fatigue and bad breath.   It's much...

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Apple, a tree of the family Rosaceae, is one of the most widely cultivated fruit trees in the world. Every 100 g apple provides 80...

Why is skin aging and how can we delay it

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Skin aging is not only humiliating, but it also occurs at a rapid rate after the age of 30. Skin problems caused by sun...

Over 40 skin care

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Many people think that after 40 years old, it's no use to take care of yourself. But many are still active regardless of age....

What are the best exercises to do after a stroke?

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This is an excellent question. Safety, exercises for muscles, exercises for balance and exercises for flexibility should all be included as they will help you...

Banana and Oat Smoothie for Weightloss

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Smoothies are a great way to lose weight, but only if the ingredients are right. A smoothie with lot's of fruit and ice can...

Avocado soup recipe

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Avocado Soup Recipe Ingredients :- * 3 ripe avocados - peeled, pitted and roughly chopped * 4 cups vegetable broth or chicken stock * 1 large tomato finely...

5 ways to naturally heal joints

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Ankylosing spondylitis is a chronic inflammatory disease of the joints and spine characterized by inflammation, pain, stiffness in the back and neck. If not treated...

FOOD

How can I help my digestive health?

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You may have been told that it is important to eat a healthy diet full of high-fiber foods. In fact, your doctor or a...

28 Habits of Highly Successful People

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Success is a word that many people strive for. We want to be successful at work, at home, in our relationships - but what...

20 of the healthiest foods

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1. Almonds Almonds are not only tasty, but nutritious too: one ounce of almonds contains about 15% of an adult's recommended daily intake for vitamin...

Best diet for high blood pressure

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For years, doctors have warned people that hypertension or high blood pressure is a major...

How to become a morning person

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I used to think that I was a morning person, and waking up early came...

5 Fat Melting Intermittent Fasting Tricks

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If you are trying to lose weight, and who isn't, you have probably heard of...

What is the hype around the Dogethereum?

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The dogethereum bridge is currently under development, but it will allow the transfer of Dogecoins...

New trends for 2022

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The predictions for 2022 will show us the following: smart homes, digital security, virtual reality,...

HEALTH

5 supplements for Digestive Health

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Digestive health is a wide topic including many different things in order to maintain well-being. It starts in the mouth with chewing and tear...

SCIENCE

tea for weight loss

The Disadvantages of Drinking Slimming Teas

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One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and...

Everything about Shiba Inu Coin

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The shiba inu cryptocoin is a new type of crypto coin that has been introduced. The shiba inu cryptocoin belongs to the dogecoin family and...
Benefits of Collagen Peptides

Best Collagen Peptides

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*Citation links are provided next to each collagen peptide benefit claim pointing to the source and studies referenced. INTRODUCTION TO COLLAGEN PEPTIDES Basically, we know proteins to be...

Coffee and lemon for weight loss

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Lemon and coffee combination is a great remedy for weight loss. Lemon increases the metabolism rate of the body, which in turn leads to...