weight loss science

The Science Behind Losing Weight

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
short exercise

New Study Finds 10-Minute Exercises Can Help Women Lose Weight

Authorities advocate exercising forty-five minutes to an hour a day (half-hour for inexperienced) for weight loss and fitness. However if you're like many women,...

MUST READ

minerals and nutrients

Minerals and Nutrients Essential For Your Health

According to the United States Department of Agriculture, a healthy diet as one that stresses fruits, veggies, whole grains, and fat-free or low-fat milk...
pregnancy

3 Must-Know Tips for a Smooth and Comfortable Pregnancy

Anticipating the birth of a new baby makes pregnancy an exciting time for most women. It can however also be a time when a...
nervous speaking

11 Ways To Overcome Your Stage Fright

If standing on a stage and performing intimidates you, then these are some things that can help.   Make sure your preparation is perfect. Rehearse...
sinus infection

How to Fight a Sinus Infection

There are a lot of things you are able to take to fight a sinus infection. Aside from antibiotics, there are others as well...
cellulite

4 Ways to Get Rid of Cellulite

If you are a woman, it is highly likely that you have had, do have or will have cellulite at some stage in your...
Water weight loss

12 Metabolism Boosting Water-Based Drinks For Losing Weight and Detoxing Your Body

No matter which age group you belong too, adding these 12 Metabolism Boosting Water-Based Drinks to your daily routine will help you get the...
organic meats

Organic Meats Demystified

Organic meat differs from regular meat in the way the animal farmer raised the animal priorto butchering. Organic meats must be certified through one...
diet

How to Spot a Diet Fad

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a...
stay motivated

How to Keep Yourself Motivated to Stay In Shape

Exercise and training calls for a lot of work. Individuals may occasionally find it difficult trying to do the same routine each and every...

​Do You Know Your Body Toxicity Score?

​Take this short 45-second quiz to find out your toxicity score now, and uncover the truth about toxins that may be in your food, water, household products, and more.

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FOOD

Top 5 Cutest Summer Beach Tote Bags

  1. Under One Sky Women’s Printed Beach Tote- White/Navy Bag The under one sky women bag sets a new standard for aesthetics, performance, and perfection...
sinus infection

How to Fight a Sinus Infection

There are a lot of things you are able to take to fight a sinus infection. Aside from antibiotics, there are others as well...
weight loss

18 Ways to Lose 1 Pound Every Week

To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up...
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Water weight loss

12 Metabolism Boosting Water-Based Drinks For Losing Weight and Detoxing Your Body

No matter which age group you belong too, adding these 12 Metabolism Boosting Water-Based Drinks...
stay motivated

How to Keep Yourself Motivated to Stay In Shape

Exercise and training calls for a lot of work. Individuals may occasionally find it difficult...
anxiety

Are Natural Remedies Safe for Treating Depression?

There are many different types of natural methods, which can be used for treating depression...

Top 5 Hottest Summer Nail Polish Shades

1. Viva Antigua by Essie What makes the Viva Antigua so unique and beautiful? It's the...
weight loss science

The Science Behind Losing Weight

Two things which you absolutely have to do when you are trying to lose weight...

HEALTH

bladder infection

This Superfood Can Fight Bladder Infections

Cranberries might help to fight off urinary tract infections (UTIs). They reduce the power of particular E. coli bacteria to adhere to and penetrate...

SCIENCE

short exercise

New Study Finds 10-Minute Exercises Can Help Women Lose Weight

Authorities advocate exercising forty-five minutes to an hour a day (half-hour for inexperienced) for weight loss and fitness. However if you're like many women,...
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law of attraction

How to Incorporate Spirituality and The Law of Attraction Into Your...

Spirituality, in a sense, correlates to the term “Universal Law of Attraction”. It is no wonder that the law of attraction is the basis...
organic makeup

Is Organic Makeup Really Healthier?

Most organic make up producers take special pride in providing you with organically-based cosmetics produced using the highest possible standards. Cosmetics and skin care...
diet

How to Spot a Diet Fad

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a...