anxiety

Are Natural Remedies Safe for Treating Depression?

There are many different types of natural methods, which can be used for treating depression and have been proven safe.   Obviously self-prescribing treatments is no...
bmi scale

Why BMI Scales Are a Better Way to Weigh Yourself

BMI (Body Mass Index) is basically the measurements of the body’s composition. This can be calculated by measuring someone’s height and weight, it is...

MUST READ

exercise by water

Water Exercises to Tone Your Tummy

Once the weather is warm, there's nothing quite like going for a energizing swim at the local pool. To add to the Advantages, you...
minerals and nutrients

Minerals and Nutrients Essential For Your Health

According to the United States Department of Agriculture, a healthy diet as one that stresses fruits, veggies, whole grains, and fat-free or low-fat milk...
weight loss

Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar...
top regrets

Top 7 Things You’ll Regret When You Are Older

Do you ever wonder what things will be like when you're older? Here is a short list of 7 things you might regret when...
six pack

How to Get a Six Pack in 30 Workouts

You have been working out at the gym and you are looking great. You know you have worked hard and deserve the results you...
bmi scale

Why BMI Scales Are a Better Way to Weigh Yourself

BMI (Body Mass Index) is basically the measurements of the body’s composition. This can be calculated by measuring someone’s height and weight, it is...
Water weight loss

12 Metabolism Boosting Water-Based Drinks For Losing Weight and Detoxing Your Body

No matter which age group you belong too, adding these 12 Metabolism Boosting Water-Based Drinks to your daily routine will help you get the...
fatty liver

What is the Best Diet for a Fatty Liver?

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
goal achievement

How to Create Goals That Help Improve Your Personal Life

In life, we have a formula to use that helps us to create goals that assist us in improving our personal life. To start...

​Do You Know Your Body Toxicity Score?

​Take this short 45-second quiz to find out your toxicity score now, and uncover the truth about toxins that may be in your food, water, household products, and more.

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FOOD

workout newbie

Tips for Complete Workout Newbies

In abiding by an exercise and training regimen, it's crucial that particular guidelines be abided by in order to get more effective results. Knowing...
fatty liver

What is the Best Diet for a Fatty Liver?

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
water

10 Ways That Water Keeps You Gorgeous

Have you ever thought about how important water is in your life? From the refreshing shower, to an invigorating swim in the sea, or...
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diet

How to Spot a Diet Fad

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as...
Flexibility

Why You Should Be Doing Flexibility Exercises

Flexibility exercises allow the body the activity it requires in order to accomplish a wider...

5 Myths Uncovered About Intermittent Fasting

Intermittent fasting has become immensely popular over the past few years. Unfortunately, just as is the case with other diet trends, there are some myths that have grown up around this on
minerals and nutrients

Minerals and Nutrients Essential For Your Health

According to the United States Department of Agriculture, a healthy diet as one that stresses...
water

10 Ways That Water Keeps You Gorgeous

Have you ever thought about how important water is in your life? From the refreshing...

HEALTH

weight loss

Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar...

SCIENCE

tea for weight loss

The Disadvantages of Drinking Slimming Teas

One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and...
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Acupuncture for Weight Loss

How Does Acupuncture Assist With Weight Loss?

There are a lot of people who are overweight. For those who are obese, some consider surgery, strict diets or intense workouts as the...

Top 5 Hottest Summer Nail Polish Shades

1. Viva Antigua by Essie What makes the Viva Antigua so unique and beautiful? It's the warmth and the kindness of its shade. The Viva...

5 Ways Coconut Oil Will Change Your Life

Ever wondered why coconut oil is so popular worldwide? Well, it is arguably the most versatile health food ever discovered. It offers benefits that...