10 ways to cleanse and detox your body

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Simple, affordable and available right in your own kitchen? What do you think of when you hear detox? Maybe it's a mixture of words like "expensive",...

5 Benefits of Sauna

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The sauna is a traditional Finnish method of relaxation and detoxification. Though its popularity has grown in recent years, the sauna has been around...

MUST READ

Does botox cause long-term side effects?

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Everyone is familiar with botulinum toxin type A, which has been available for cosmetic use in the form of Botox since 2002. The product...

Crest 3D Whitestrips, Professional Effects, Teeth Whitening Strip Kit, 44 Strips (22 Count Pack)

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There's no doubt that teeth whitening is one of the most popular cosmetic procedures around today. And with good reason – a brighter smile...

5 supplements to relieve stress

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You've had a long and tiring day, with deadlines to meet, meetings to attend, and problems in your everyday life. If you're feeling overwhelmed...

Should I eat before working out?

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Why you should eat before a workout Before we begin, let's get one thing straight: working out on an empty stomach is NOT the best...

5 foods that can replace your multivitamin

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1. Cod Liver Oil This one is a bit of a wildcard because it's an oil and not something you generally eat. However, cod liver...

How to care for tattoos

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 Tattoos are a craze that is not going to die down anytime soon. More people than ever before are visiting their local tattoo artists...

How to Lose Weight With These 4 Simple and Proven Steps

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Are you looking to lose weight? If so, you're in luck! In this article, I will discuss 4 simple steps that will help you...

Coffee and lemon for weight loss

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Lemon and coffee combination is a great remedy for weight loss. Lemon increases the metabolism rate of the body, which in turn leads to...
Benefits of Collagen Peptides

Best Collagen Peptides

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*Citation links are provided next to each collagen peptide benefit claim pointing to the source and studies referenced. INTRODUCTION TO COLLAGEN PEPTIDES Basically, we know proteins to be...

FOOD

How I found happiness

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As you probably know I write this blog with no income in mind. This is why, after seeing the success of my last article,...

How to Keep Yourself Motivated to Stay In Shape

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Exercise and training calls for a lot of work. Individuals may occasionally find it difficult trying to do the same routine each and every...

5 Tips On How To Do Cheat Meals Right

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Some people are completely opposed to cheat meals, saying that it could undo all the hard work and effort they have put in with...
exercise by water

Water Exercises to Tone Your Tummy

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Once the weather is warm, there's nothing quite like going for a energizing swim at...

5 ways to improve the health of your kids

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1. Give them time to play "In the first years of life, children learn best through...
stay motivated

How to Keep Yourself Motivated to Stay In Shape

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Exercise and training calls for a lot of work. Individuals may occasionally find it difficult...

What is the hype around the Dogethereum?

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The dogethereum bridge is currently under development, but it will allow the transfer of Dogecoins...

How to find motivation

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Usually, I'm not too good at putting my thoughts into words, but today I have...

HEALTH

Olive oil and apple cider vinegar drink

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Apple cider vinegar is a popular drink with many health benefits. It's often mixed with honey and water, but an olive oil-based version can...

SCIENCE

What is free testosterone?

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Free Testosterone also called a testosterone test is a blood test to find the number of free testosterone in your blood. It locates unattached...

Avocado soup recipe

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Avocado Soup Recipe Ingredients :- * 3 ripe avocados - peeled, pitted and roughly chopped * 4 cups vegetable broth or chicken stock * 1 large tomato finely...

Fitness trends for 2023

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There's no doubt that fitness is becoming increasingly popular, with more and more people looking to get in shape. However, what will the future...
weight loss myths

3 Common and Dangerous Weight Loss Myths

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If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...