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How to find motivation
Usually, I'm not too good at putting my thoughts into words, but today I have the feeling it is going to be different: The...
5 foods that can replace your multivitamin
1. Cod Liver Oil This one is a bit of a wildcard because it's an oil and not something you generally eat. However, cod liver...
MUST READ
Water Exercises to Tone Your Tummy
Once the weather is warm, there's nothing quite like going for a energizing swim at the local pool. To add to the Advantages, you...
Does keto diet work?
Keto dieters talk about their weight loss, increased energy level, and mental clarity. Some report side effects like fatigue and bad breath. It's much...
Why is skin aging and how can we delay it
Skin aging is not only humiliating, but it also occurs at a rapid rate after the age of 30. Skin problems caused by sun...
Over 40 skin care
Many people think that after 40 years old, it's no use to take care of yourself. But many are still active regardless of age....
What are the best exercises to do after a stroke?
This is an excellent question. Safety, exercises for muscles, exercises for balance and exercises for flexibility should all be included as they will help you...
Banana and Oat Smoothie for Weightloss
Smoothies are a great way to lose weight, but only if the ingredients are right. A smoothie with lot's of fruit and ice can...
Avocado soup recipe
Avocado Soup Recipe Ingredients :- * 3 ripe avocados - peeled, pitted and roughly chopped * 4 cups vegetable broth or chicken stock * 1 large tomato finely...
5 ways to naturally heal joints
Ankylosing spondylitis is a chronic inflammatory disease of the joints and spine characterized by inflammation, pain, stiffness in the back and neck. If not treated...
FOOD
How can I help my digestive health?
You may have been told that it is important to eat a healthy diet full of high-fiber foods. In fact, your doctor or a...
28 Habits of Highly Successful People
Success is a word that many people strive for. We want to be successful at work, at home, in our relationships - but what...
20 of the healthiest foods
1. Almonds Almonds are not only tasty, but nutritious too: one ounce of almonds contains about 15% of an adult's recommended daily intake for vitamin...
FITNESS
Best diet for high blood pressure
For years, doctors have warned people that hypertension or high blood pressure is a major...
How to become a morning person
I used to think that I was a morning person, and waking up early came...
5 Fat Melting Intermittent Fasting Tricks
If you are trying to lose weight, and who isn't, you have probably heard of...
What is the hype around the Dogethereum?
The dogethereum bridge is currently under development, but it will allow the transfer of Dogecoins...
New trends for 2022
The predictions for 2022 will show us the following: smart homes, digital security, virtual reality,...
HEALTH
5 supplements for Digestive Health
Digestive health is a wide topic including many different things in order to maintain well-being. It starts in the mouth with chewing and tear...
SCIENCE
The Disadvantages of Drinking Slimming Teas
One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and...
LATEST POSTS
Everything about Shiba Inu Coin
The shiba inu cryptocoin is a new type of crypto coin that has been introduced. The shiba inu cryptocoin belongs to the dogecoin family and...
Best Collagen Peptides
*Citation links are provided next to each collagen peptide benefit claim pointing to the source and studies referenced. INTRODUCTION TO COLLAGEN PEPTIDES Basically, we know proteins to be...
Coffee and lemon for weight loss
Lemon and coffee combination is a great remedy for weight loss. Lemon increases the metabolism rate of the body, which in turn leads to...
