weight loss science

The Science Behind Losing Weight

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
diet myth

4 Little Known Dieting Myths and Facts

Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...

MUST READ

Raw food diet

7 Ways Eating Raw Foods Can Benefit Your Health

In 1970, something called the ‘raw-food-movement’ was started by Dr. Ann Wigmore. She believes that eating mainly raw foods could prevent many diseases and...
bad breath

How to Avoid and Get Rid of Halitosis a.k.a Bad Breath

Halitosis, or bad breath, is mainly caused by bacteria building up on the back and under layers of the tongue. There are plenty of...
weight loss myths

3 Common and Dangerous Weight Loss Myths

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...
organic makeup

Is Organic Makeup Really Healthier?

Most organic make up producers take special pride in providing you with organically-based cosmetics produced using the highest possible standards. Cosmetics and skin care...
weight loss

18 Ways to Lose 1 Pound Every Week

To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up...
pregnancy excercises

How to Exercise Properly During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be...

5 Ways Coconut Oil Will Change Your Life

Ever wondered why coconut oil is so popular worldwide? Well, it is arguably the most versatile health food ever discovered. It offers benefits that...
Altering Habits

Altering Habits to Better Your Life

Habits, oh those foul habits. Habits are acquired from training, influences, observance, and practice. We acquire a lot of habits throughout our life, which...

Top 5 Hottest Summer Nail Polish Shades

1. Viva Antigua by Essie What makes the Viva Antigua so unique and beautiful? It's the warmth and the kindness of its shade. The Viva...

​Do You Know Your Body Toxicity Score?

​Take this short 45-second quiz to find out your toxicity score now, and uncover the truth about toxins that may be in your food, water, household products, and more.

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short exercise

New Study Finds 10-Minute Exercises Can Help Women Lose Weight

Authorities advocate exercising forty-five minutes to an hour a day (half-hour for inexperienced) for weight loss and fitness. However if you're like many women,...
workout newbie

Tips for Complete Workout Newbies

In abiding by an exercise and training regimen, it's crucial that particular guidelines be abided by in order to get more effective results. Knowing...
anxiety

Are Natural Remedies Safe for Treating Depression?

There are many different types of natural methods, which can be used for treating depression and have been proven safe.   Obviously self-prescribing treatments is no...
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cellulite

4 Ways to Get Rid of Cellulite

If you are a woman, it is highly likely that you have had, do have...
procrastination

How to Get Past Excuses and Procrastination

All of us have something we really want to do but keep finding excuses not...
six pack

How to Get a Six Pack in 30 Workouts

You have been working out at the gym and you are looking great. You know...
action

How to Motivate Yourself to Lose Weight

When it comes to losing weight, one of the most important things—even more important than...

5 Ways Coconut Oil Will Change Your Life

Ever wondered why coconut oil is so popular worldwide? Well, it is arguably the most...

HEALTH

exercise by water

Water Exercises to Tone Your Tummy

Once the weather is warm, there's nothing quite like going for a energizing swim at the local pool. To add to the Advantages, you...

SCIENCE

organic makeup

Is Organic Makeup Really Healthier?

Most organic make up producers take special pride in providing you with organically-based cosmetics produced using the highest possible standards. Cosmetics and skin care...
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six pack

How to Get a Six Pack in 30 Workouts

You have been working out at the gym and you are looking great. You know you have worked hard and deserve the results you...

5 Ways Coconut Oil Will Change Your Life

Ever wondered why coconut oil is so popular worldwide? Well, it is arguably the most versatile health food ever discovered. It offers benefits that...
herbal weight loss

Guide to Herbal Weight Loss Products

These days, there's a great need for heavy Americans to lose those extra pounds. Being healthy wouldn't only lead them to have a healthier...