How to Lose Fat the Right Way (MEN VS WOMEN!)

How to Lose Fat the Right Way (MEN VS WOMEN!)

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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right…

Can Drinking Tea (of All Things) Really Help You Lose Weight?

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There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...
Water weight loss

What Drinks Boost Your Metabolism and Detox Your Body?

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No matter which age group you belong too, adding these metabolism boosting weight loss drinks to your daily routine will help you get the...
weight loss

Key Strategies for Weight Loss Success

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Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar...
Acupuncture for Weight Loss

How Does Acupuncture Assist With Weight Loss?

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There are a lot of people who are overweight. For those who are obese, some consider surgery, strict diets or intense workouts as the...
pregnancy excercises

How to Exercise Properly During Pregnancy

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Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be...
weight loss goals

10 Ways to Properly Set Weight Loss Goals

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How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment...
exercise by water

Water Exercises to Tone Your Tummy

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Once the weather is warm, there's nothing quite like going for a energizing swim at the local pool. To add to the Advantages, you...
short exercise

New Study Finds 10-Minute Exercises Can Help Women Lose Weight

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Authorities advocate exercising forty-five minutes to an hour a day (half-hour for inexperienced) for weight loss and fitness. However if you're like many women,...
calorie counting

Stop Counting Calories and Start Counting Colors

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If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...