weight loss

Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar...
Acupuncture for Weight Loss

How Does Acupuncture Assist With Weight Loss?

There are a lot of people who are overweight. For those who are obese, some consider surgery, strict diets or intense workouts as the...
pregnancy excercises

How to Exercise Properly During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be...
weight loss goals

10 Ways to Properly Set Weight Loss Goals

How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment...
exercise by water

Water Exercises to Tone Your Tummy

Once the weather is warm, there's nothing quite like going for a energizing swim at the local pool. To add to the Advantages, you...
short exercise

New Study Finds 10-Minute Exercises Can Help Women Lose Weight

Authorities advocate exercising forty-five minutes to an hour a day (half-hour for inexperienced) for weight loss and fitness. However if you're like many women,...
calorie counting

Stop Counting Calories and Start Counting Colors

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...
weight loss

18 Ways to Lose 1 Pound Every Week

To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up...
weight loss myths

3 Common and Dangerous Weight Loss Myths

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...
six pack

How to Get a Six Pack in 30 Workouts

You have been working out at the gym and you are looking great. You know you have worked hard and deserve the results you...

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