weight loss

18 Ways to Lose 1 Pound Every Week

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To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up...
weight loss myths

3 Common and Dangerous Weight Loss Myths

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If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...
six pack

How to Get a Six Pack in 30 Workouts

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You have been working out at the gym and you are looking great. You know you have worked hard and deserve the results you...
weight loss science

The Science Behind Losing Weight

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Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
yoga

How Yoga Builds Self-esteem and Awareness

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Yoga is a way to escape from everything and go into your own little world it will help you to forget all the things...
goal achievement

How to Create Goals That Help Improve Your Personal Life

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In life, we have a formula to use that helps us to create goals that assist us in improving our personal life. To start...
Flexibility

Why You Should Be Doing Flexibility Exercises

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Flexibility exercises allow the body the activity it requires in order to accomplish a wider range of motion. The joints as well as the...
stay motivated

How to Keep Yourself Motivated to Stay In Shape

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Exercise and training calls for a lot of work. Individuals may occasionally find it difficult trying to do the same routine each and every...
exercise routines

4 Types of Effective Exercise Routines Simplified

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Effective exercise and training plans follow particular principles that help individuals keep fit. It might be known in assorted terms and is accomplished through...
Pilates

What is Pilates?

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The Pilates exercise and training regimen is a popular fitness program that's known to center on stretching, strengthening and balancing of the different areas...