Can Drinking Tea (of All Things) Really Help You Lose Weight?

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There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing...
Water weight loss

What Drinks Boost Your Metabolism and Detox Your Body?

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No matter which age group you belong too, adding these metabolism boosting weight loss drinks to your daily routine will help you get the...
weight loss

Key Strategies for Weight Loss Success

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Katie, a 33-year-old mother of two, has been on her share of diets over the years.  From Weight Watchers to the Zone to Sugar...
Acupuncture for Weight Loss

How Does Acupuncture Assist With Weight Loss?

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There are a lot of people who are overweight. For those who are obese, some consider surgery, strict diets or intense workouts as the...
weight loss goals

10 Ways to Properly Set Weight Loss Goals

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How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment...
short exercise

New Study Finds 10-Minute Exercises Can Help Women Lose Weight

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Authorities advocate exercising forty-five minutes to an hour a day (half-hour for inexperienced) for weight loss and fitness. However if you're like many women,...
calorie counting

Stop Counting Calories and Start Counting Colors

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If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...
weight loss

18 Ways to Lose 1 Pound Every Week

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To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up...
weight loss myths

3 Common and Dangerous Weight Loss Myths

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If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...
weight loss science

The Science Behind Losing Weight

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Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...