How to Promote Weight Loss and Increase Metabolism With Perilla

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Looking to lose weight in a healthy and sustainable way? Check out perilla! This plant has been shown to help people shed pounds without having...
weight loss

18 Ways to Lose 1 Pound Every Week

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To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up...

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Anabolic milkshake recipe

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What you need: 100% whey protein (I recommend Muscle-Pharm Combat 100 Protein) Milk and Ice Cream. I use Breyer's Carb Smart Vanilla Ice Cream. Any brand...

Avocado soup recipe

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Avocado Soup Recipe Ingredients :- * 3 ripe avocados - peeled, pitted and roughly chopped * 4 cups vegetable broth or chicken stock * 1 large tomato finely...

7 exercises to do everyday

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1- Squat jumps Squat jumps are great for developing explosive jumping ability (countermovement jump). They increase strength in the legs and develop quick muscle contractions. How...

Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C, Unflavored, 20 oz

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If you're looking for a collagen supplement that also includes hyaluronic acid and vitamin C, Vital Proteins' Collagen Peptides Powder is a great option....

How to take calcium supplements for best absorption

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The best way to take calcium supplements is with juice or water and a full stomach. If you are taking multiple supplements it is...

5 Myths Uncovered About Intermittent Fasting

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Intermittent fasting has become immensely popular over the past few years. Unfortunately, just as is the case with other diet trends, there are some myths that have grown up around this on

5 Natural Home Remedies for Yeast Infection and Candida Treatment

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Home remedies for candida will help you to save money on doctor’s bills and are proven to be more effective in the long run...
weight loss myths

3 Common and Dangerous Weight Loss Myths

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If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...

3 Artificial Intelligence trends for the next 10 years

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There is no doubt that artificial intelligence (AI) is rapidly evolving and growing more sophisticated every day. With new applications and capabilities being developed...

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weight loss

5 Best Hair Products for Bleached Hair

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Bleached hair is a beautiful thing! The blonde, platinum or silver tones can look so chic and glamorous. But if you don't take care...
weight loss

How I detoxed my body in 5 steps

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I am here to tell you about a method I used that helped me pass 11 different types of drug tests and saved my...
weight loss

What is free testosterone?

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Free Testosterone also called a testosterone test is a blood test to find the number of free testosterone in your blood. It locates unattached...

How I cured my allergy and stopped taking medication

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My name is Jessica Beilharz. I was a normal kid growing up; I loved sport...

3 ways to get cheap or free health screening

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There are a few ways to get cheap health screening. One way is to go...

How I changed my habits

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I'm a part of the herd. We know this is true. I fit in with...

Best skin care for 30s

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Skin in your 30s needs a bit more attention now you're getting older, so it's...

Banana and Oat Smoothie for Weightloss

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Smoothies are a great way to lose weight, but only if the ingredients are right....

HEALTH

Benefits of apple cider vinegar

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Many people take apple cider vinegar every day to improve their health. Some claim that it helps them lose weight, reduces blood sugar, regulates...

SCIENCE

3 ways AI is changing healthcare

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1. AI is making healthcare more personalized AI is making healthcare more personalized by allowing for more individualized treatments. For example, if a patient has...

7 ways to loose those last 10 pounds

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So you got your butt in gear and decided to finally lose those extra pounds. Congrats! Don't stop now that it's a success, keep...

How to style a wolf haircut

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If you're looking for a stylish and trendy haircut, the wolf cut is a great option. This cut is named after the traditional Japanese...

4 Reasons Eating More Protein Will Make You Lose Fat

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Protein intake is often considered to be the cornerstone of body transformation, and for good reason. Protein is the building block of muscles, bones,...