Water weight loss

What Drinks Boost Your Metabolism and Detox Your Body?

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No matter which age group you belong too, adding these metabolism boosting weight loss drinks to your daily routine will help you get the...
top regrets

Top 7 Things You’ll Regret When You Are Older

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Do you ever wonder what things will be like when you're older? Here is a short list of 7 things you might regret when...
Eating

Why Emotional Eating Makes People Obese

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Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the...
organic makeup

Is Organic Makeup Really Healthier?

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Most organic make up producers take special pride in providing you with organically-based cosmetics produced using the highest possible standards. Cosmetics and skin care...
organic meats

Organic Meats Demystified

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Organic meat differs from regular meat in the way the animal farmer raised the animal priorto butchering. Organic meats must be certified through one...
procrastination

How to Get Past Excuses and Procrastination

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All of us have something we really want to do but keep finding excuses not too. Maybe you want to start on a walking...
weight loss goals

10 Ways to Properly Set Weight Loss Goals

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How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment...
calorie counting

Stop Counting Calories and Start Counting Colors

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If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...
diet myth

4 Little Known Dieting Myths and Facts

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Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...
weight loss

18 Ways to Lose 1 Pound Every Week

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To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up...