Why Emotional Eating Makes People Obese

Sandra found her weight ballooning 60 pounds after her separation from her husband.  While part of the weight gain was apparently tied to the...
organic makeup

Is Organic Makeup Really Healthier?

Most organic make up producers take special pride in providing you with organically-based cosmetics produced using the highest possible standards. Cosmetics and skin care...
organic meats

Organic Meats Demystified

Organic meat differs from regular meat in the way the animal farmer raised the animal priorto butchering. Organic meats must be certified through one...

How to Get Past Excuses and Procrastination

All of us have something we really want to do but keep finding excuses not too. Maybe you want to start on a walking...
weight loss goals

10 Ways to Properly Set Weight Loss Goals

How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment...
calorie counting

Stop Counting Calories and Start Counting Colors

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it...
diet myth

4 Little Known Dieting Myths and Facts

Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...
weight loss

18 Ways to Lose 1 Pound Every Week

To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up...
weight loss myths

3 Common and Dangerous Weight Loss Myths

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...

3 Must-Know Tips for a Smooth and Comfortable Pregnancy

Anticipating the birth of a new baby makes pregnancy an exciting time for most women. It can however also be a time when a...

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