It’s no secret that health and wellness have gone from strength to strength in recent years. In a list of trends driving the food industry in 2019, Forbes noted that consumers are going for nutrient-rich options thanks to growing awareness and education. This is making healthy eating the norm, rather than the exception.
We’ve previously written about the importance of healthy diets in our post ‘What is the Mediterranean Diet Food List?‘ Whole food diets like the Mediterranean diet have been found to increase longevity and provide balanced nutrition all across the board.
You don’t have to stick to any one diet as long as you’re getting the nutrition you need, however. Proper nutrition simply involves understanding the potential of certain foods, and what they can do for you. Today, we’ll talk about one of those foods: wheatgrass.
Wheatgrass is the young grass of the common wheat plant, which can grow nearly anywhere in the United States. According to WebMD, wheatgrass has long been recognized as a highly nutritious and beneficial plant. It’s packed with nutrients, including the vitamins A, E, C, K, and B6, as well as calcium, selenium, magnesium, and iron.
Wheatgrass can be eaten either raw, or dried and blended into powder. It’s a healthy addition to many meals, from salads to dressings to smoothies.
Benefits of Wheatgrass
But why is wheatgrass’ popularity so enduring? The secret is because of its incredible range of benefits. Food Insight claims that the vitamin E in wheatgrass is a stellar antioxidant that helps protect the body against harmful free radicals. Wheatgrass is also full of flavonoids that have benefits for your cardiovascular and neurological health.
Brightcore says that another benefit to wheatgrass is its function as a natural acid reflux remedy. Wheatgrass is naturally alkaline, which helps neutralize the acids in your stomach and reduces the chances of painful acid reflux and heartburn. It can even provide your metabolism and immune system with a helpful boost, keeping you operating at tip top shape no matter what the season.
How to Find Wheatgrass
Unlike other superfoods which may be harder to find, wheatgrass can be grown nearly anywhere in the U.S., making it the perfect addition to any home garden. If you have the space and time to do so, you can try growing your own wheatgrass thanks to instructions from Gardening Know How.
Wheatgrass is easy enough to grow, and it can take less than ten days before your sprouts are ready to be harvested. You can then spread the stalks out on a sheet and dry them, before pulsing or blending them into powder for easier storage. If you prefer your wheatgrass fresh, there are tons of recipes that can help you maximize this green at its best.
With wheatgrass’ many benefits, it’s no wonder that it’s quickly gaining ground as a superfood in America. Wheatgrass can be found in a variety of forms, from freshly harvested stalks to dried powder supplements. Whichever type of wheatgrass you choose is entirely dependent on your needs and lifestyle, thanks to this humble grass’s incredible versatility. No matter how you choose to take it, the benefits of wheatgrass are always worth it.