diet myth

4 Little Known Dieting Myths and Facts

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Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...
weight loss myths

3 Common and Dangerous Weight Loss Myths

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If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false...
action

How to Motivate Yourself to Lose Weight

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When it comes to losing weight, one of the most important things—even more important than choosing which diet you will use—is to work up...
fatty liver

What is the Best Diet for a Fatty Liver?

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Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...
weight loss science

The Science Behind Losing Weight

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Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...

5 Ways Coconut Oil Will Change Your Life

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Ever wondered why coconut oil is so popular worldwide? Well, it is arguably the most versatile health food ever discovered. It offers benefits that...

5 Myths Uncovered About Intermittent Fasting

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Intermittent fasting has become immensely popular over the past few years. Unfortunately, just as is the case with other diet trends, there are some myths that have grown up around this on

5 Fat Melting Intermittent Fasting Tricks

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If you are trying to lose weight, and who isn't, you have probably heard of the concept of intermittent fasting. It so happens that...