weight loss science

The Science Behind Losing Weight

Two things which you absolutely have to do when you are trying to lose weight are; Eat healthy meals, at regular times throughout the...

5 Ways Coconut Oil Will Change Your Life

Ever wondered why coconut oil is so popular worldwide? Well, it is arguably the most versatile health food ever discovered. It offers benefits that...

5 Myths Uncovered About Intermittent Fasting

Intermittent fasting has become immensely popular over the past few years. Unfortunately, just as is the case with other diet trends, there are some myths that have grown up around this on

5 Fat Melting Intermittent Fasting Tricks

If you are trying to lose weight, and who isn't, you have probably heard of the concept of intermittent fasting. It so happens that...