sinus infection

Herbal Remedies for Sinus Infections

Who knew that taking particular herbs may help remedy sinus infection? Trust it or not, many civilizations have been utilizing it for a long...
weight loss goals

10 Ways to Properly Set Weight Loss Goals

How does one set effective goals? Firstly do not confuse desires and wishes with your goals. A lot of times people want some accomplishment...
short exercise

New Study Finds 10-Minute Exercises Can Help Women Lose Weight

Authorities advocate exercising forty-five minutes to an hour a day (half-hour for inexperienced) for weight loss and fitness. However if you're like many women,...
diet myth

4 Little Known Dieting Myths and Facts

Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of...
weight loss

18 Ways to Lose 1 Pound Every Week

To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up...
healthy fruits

Vitamin-Rich Fruits You Should Be Eating Every Day

At a time when many people focused on eating well and reducing weight by improving their diet, the importance of eating fruit is well...
pregnancy

3 Must-Know Tips for a Smooth and Comfortable Pregnancy

Anticipating the birth of a new baby makes pregnancy an exciting time for most women. It can however also be a time when a...
cellulite

4 Ways to Get Rid of Cellulite

If you are a woman, it is highly likely that you have had, do have or will have cellulite at some stage in your...
action

How to Motivate Yourself to Lose Weight

When it comes to losing weight, one of the most important things—even more important than choosing which diet you will use—is to work up...
anxiety

Are Natural Remedies Safe for Treating Depression?

There are many different types of natural methods, which can be used for treating depression and have been proven safe.   Obviously self-prescribing treatments is no...