How I detoxed my body in 5 steps

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I am here to tell you about a method I used that helped me pass 11 different types of drug tests and saved my marriage, job, house and much more. It is called The Purification Rundown.

The Purification Rundown consists of the following 5 elements:

1. A prolonged sauna and running program for 6 weeks. Through the sauna and good nutrition you also assist your body in flushing out drug metabolites that are still circulating in the blood stream. The result is that the toxins are quickly reduced or eliminated from the body.

2. A nutritional supplement program that includes all vitamins, minerals, electrolytes, antioxidants and other nutrients required by the body to detoxify itself. 3 best supplements for this goal are Niacin or niacinamide, Calcium-Magnesium (preferably in the ionic form) and Potassium.

3. Plenty of rest and sleep. During sleep the body is in a state of repair and rehabilitation, necessary to keep the blood and other fluids clean and pure.

4. Plenty of fresh air and sunshine. Exposing yourself to fresh air and sunshine helps your body release the sweat and toxins that are being removed from the blood.

5. A healthy diet that includes all essential fats, proteins and carbohydrates that your body requires for the rebuilding of tissue, as well as adequate hydration with pure water before, during and after the detoxification process.

The complete Purification Rundown takes about 45 days without breaks.

During this process the body eliminates toxins, drug metabolites and other toxic substances that are stored in fatty tissue and/or cellular debris. This is called “processing” or “excretion.” The rundown promotes the excretion of drug metabolites for instance from the fat stores in your body through normal channels of elimination such as the kidneys, lungs, skin and sweat glands.