How do I lose belly fat without dieting or exercising?
Well, the answer is very simple… You don’t have to lose your belly fat at all!
I’m about to reveal the exact step-by-step process I used to lose my belly fat without dieting or exercising.
First, you’re going to learn about a brand new breakthrough that allows your body to release ALL of the stubborn belly fat on it’s own… No more diets , no more exercise, and no more unhealthy dangerous pills!
If you’re sick of trying to lose belly fat by dieting, exercising or even taking pills then you’re going to love this proven method.
By using this breakthrough method you will finally be able to:
Get rid of stubborn belly fat in just 7 days by letting your body release it on it’s own !!!
No more wasting time trying to figure out how to lose belly fat fast!
No more useless information on fad diets or exercises that don’t work!
All you have to do is apply this breakthrough method 3 times before breakfast for 7 days and your body will burn the stubborn belly fat for fuel instead of storing it.
This simple method has been proven successful by many different people around the world that have used it.
They were able to get rid of their belly fat and keep it off for good!
Jennifer lost 20 pounds in 3 weeks without dieting !
She applied this breakthrough 3 times before breakfast for 7 days straight and boom, her belly was ripped in under a month, just by letting her body release the belly fat on it’s own!
Igor lost 30 pounds in 2 months without dieting !
He applied this breakthrough 3 times before breakfast for 7 days. Whenever he ate he would sip on grapefruit juice first and then eat his last meal at least 4 hours after drinking it. He lost 30 pounds in just 2 months, without dieting or exercising!
Cherri lost 20 pounds in 5 weeks without dieting !
She applied this breakthrough 3 times before breakfast and stopped snacking between meals. She also took a mixture of apple cider vinegar and water first thing every morning to boost her metabolism. After only 5 weeks she had lost 20 pounds without dieting or exercising.
Are you ready to find out how to lose belly fat easily and quickly?
If so, keep reading I will reveal it to you now.
How To Lose Belly Fat Without Dieting Or Exercising – The 3 Step Process:
STEP 1: Drink Grapefruit Juice Before Each Meal
Grapefruit juice will let your body release the stubborn belly fat on it’s own in as little as 7 days.
It contains a unique compound called “naringenin” which has been proven to significantly decrease the amount of calories you burn every day, even while you’re at rest.
Studies have found that people who are overweight and drink grapefruit juice before meals lose significantly more weight than those who don’t. The average person loses about 6 pounds in only a month!
It’s one of the simplest methods to follow when you want to know how to lose belly fat without dieting or exercising.
Here’s How To Do It:
Make sure to only eat grapefruit juice that is 100% all natural and contains no additives. Additives such as sugar or preservatives will make it less effective .
Pour yourself a big glass of 100% pure fruit juice before each meal and mix with water if its too strong for your taste buds.
You can also mix it with sparkling water to make it more palatable. If you’re going to drink alcohol then only sip on grapefruit juice before each meal and skip the cocktails, beer or wine.
Make sure to apply this three times a day for 7 days straight in order for your body to release all of your belly fat!
It’s that simple. After 7 days you’ll have to do a little exercise just to make sure that the stubborn belly fat is released and gone for good, but don’t worry its very easy and can be done by anyone. I will explain this later on.
STEP 2: Eat Smaller Meals, More Frequently
To get the stubborn belly fat to release faster and easier its important that you eat smaller meals, but more frequently.
When your body is digesting a small meal it burns calories much easier than if you’re eating bigger meals less often.
The smaller the meal, the easier it is for your body to burn calories while its digesting. This process has been scientifically proven to boost your metabolism and satiety levels (the feeling of being full or satisfied) .
Here’s How To Do It:
You should divide your daily calories into 5-6 smaller meals instead of three big ones.
By having more frequent small meals you’re boosting the rate at which your body releases belly fat and you’re feeling full for longer periods of time.
Breakfast is the most important meal of the day, no matter what some people say about it not being important so don’t miss out on this one!
STEP 3: Do This Easy Exercise To Stretch And Loosen Your Belly Fat
If you want to get rid of your stubborn belly fat then it’s important that you do this exercise regularly. It takes only 5 minutes and can be done every day, without fail!
Studies have found that doing specific exercises to stretch and loosen the belly area is one of the most effective ways to burn off excess stomach fat .
So far this is the best exercise that helps you lose your belly fat. It allows you to have more energy for the rest of your day and even burn off calories after you’re done exercising!
Here’s How To Do It:
Make sure to only do this exercise 4 times a week since it involves some vigorous movement.
Lie on your back with your arms by your side .
Bend both legs up to the ceiling until they’re perpendicular to the floor .
Keep them at a 90 degree angle and hold this position for 20 seconds.
Don’t move any part of your body nor allow it to sag toward the ground or touch it in anyway.
Make sure that your back stays flat and you’re looking at the ceiling.
After 20 seconds, slowly lower both legs to the floor without touching them with your hands but by using only your leg muscles. .
Stretch out your legs until they make a complete straight line and rest for another 25-30 seconds before doing it again for a total of 4 reps.
If You’re Doing This Regularly Your Belly Fat Will Burn Away Faster Than Ever Before!
Don’t forget about getting plenty of sleep at night! This is where it will be easier for your body to repair any damaged cells caused by exercise and metabolism.
By taking care of your body like this you will be amazed at how fast you can burn off belly fat!