Apple cider vinegar is a popular drink with many health benefits. It’s often mixed with honey and water, but an olive oil-based version can also be healthy.
Benefits of Olive Oil Apple Cider Vinegar Drink
Apple Cider Vinegar has been used for centuries to treat ailments of the gastrointestinal tract, including diarrhea, constipation, ulcers, and gallstones.
It can also lower cholesterol by removing excess calcium from the cells. It reduces the amount of time it takes food to travel through your body, which is why people suffering from constipation may benefit from drinking apple cider vinegar before meals.
Olive Oil Apple Cider Drink Recipe
If you’d like to try this healthy alternative to traditional apple cider vinegar drinks, here is the recipe:
Ingredients:
– 1 tablespoon of Apple Cider Vinegar (with mother)
– 2 tablespoons of Extra Virgin Olive Oil (make sure it tastes and smells like olives; if not, it’s likely been chemically processed or has gone rancid)
– 1 teaspoon of raw honey (organic, if at all possible; unpasteurized is best)
– 8 ounces of water (preferably filtered, not tap)
Preparation:
Mix the ingredients together and drink once a day. You can add more honey or apple cider vinegar to taste.
