Looking to lose weight in a healthy and sustainable way? Check out perilla!
This plant has been shown to help people shed pounds without having to go on a restrictive diet.
Keep reading to learn more about this amazing plant and how it can help you achieve your goals!
If you’re like most people, you’ve probably tried a variety of diets and exercise programs in an effort to lose weight.
And while there’s no magic bullet for shedding pounds, perilla may be able to help.
Several studies have shown that this plant can promote weight loss by increasing metabolism and reducing appetite.
Perilla is also a good source of fiber, which can help you feel fuller for longer and may even help reduce the number of calories you absorb from other foods.
In addition to its weight loss benefits, perilla is also packed with nutrients that are essential for good health.
Brown Adipose Tissue. This is the “good” fat in our bodies that helps to burn energy and keep us warm.
Reduces inflammation – Many chronic diseases are linked to inflammation, so reducing it can be beneficial for overall health.
Lowers blood sugar levels – This is important for both diabetics and non-diabetics alike.
Supports Brain Health
Perilla has been shown to improve cognitive function and protect the brain from damage.
Supports Healthy Cholesterol
Perilla can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
Perilla is also known as shiso or beefsteak plant, and is a member of the mint family.
It’s native to Asia but can now be found all over the world.
If you’re interested in trying perilla for weight loss, it’s easy to add to your diet.
You can find it fresh, dried, or in supplement form at most health food stores.
Start by adding a few leaves to your salad or cooked dish, or take a perilla supplement as directed.