11 Effective Home Remedies for Treating Yeast Infections
Dealing with a yeast infection can be uncomfortable and frustrating, but thankfully, there are natural remedies you can try at home to ease the symptoms and promote healing. Below, we’ve curated a list of 11 effective home remedies that are both easy to follow and backed by science.
1. Probiotic Yogurt
Rich in lactobacillus acidophilus, probiotic yogurt can help restore the natural flora in the vagina.
- A 2012 study in the Journal of Medicinal Food reported that probiotics can be effective in reducing the symptoms of vaginal infections.
2. Coconut Oil
This natural oil possesses antifungal properties and can be applied topically to the affected area.
- Research in Medicinal Mycology suggests that coconut oil can combat Candida albicans, which is responsible for yeast infections.
3. Garlic
Allicin, a compound found in garlic, is known for its potent antifungal effects.
- A study published in Antimicrobial Agents and Chemotherapy highlighted garlic’s ability to inhibit fungal growth.
- Crush a clove and apply directly, or incorporate more garlic into your diet.
4. Apple Cider Vinegar Bath
An apple cider vinegar bath can help balance the body’s pH levels and reduce infection symptoms.
- Add 1 cup of apple cider vinegar to a warm bath and soak for 20 minutes.
5. Tea Tree Oil
Known for its antifungal and antiseptic properties, tea tree oil can help treat yeast infections.
- According to a study in the Journal of Antimicrobial Chemotherapy, the antifungal activity of tea tree oil makes it an excellent natural remedy.
- Apply diluted oil using a carrier such as coconut oil to avoid irritation.
6. Boric Acid Suppositories
This remedy is useful for its antifungal and antiviral properties.
- A 2011 study in Diabetes Research and Clinical Practice found boric acid as effective in treating recurrent yeast infections.
7. Oregano Oil
Carvacrol and thymol compounds in oregano oil make it a powerful antifungal agent.
- Use as a dietary supplement or apply diluted to the skin.
8. Vitamin C
Boost your immune system and support your body’s natural defense with increased vitamin C intake.
- Include foods like oranges, strawberries, and bell peppers in your diet.
9. Calendula
This flower has antifungal properties that can be used as a topical application.
- Use calendula ointment on the affected area to help reduce infection.
10. Aloe Vera
Aloe vera’s natural cooling and soothing properties can help alleviate discomfort.
- Apply a thin layer of aloe vera gel directly to the affected area.
11. Cranberry Juice
Cranberry juice may help prevent the recurrence of yeast infections by maintaining urinary tract health.
- Ensure the juice is unsweetened to avoid feeding the infection-causing yeast.
Conclusion
These home remedies can offer significant relief from the symptoms of yeast infections, but remember to consult with a healthcare professional for severe or persistent cases. Incorporating these remedies as a preventative measure can also help maintain overall vaginal health.
Consult a doctor before beginning any treatment to ensure it is safe and appropriate for your specific condition.
