Health
How to deal with anxiety
“What do you have to be anxious about?” “You’re going to be great, stop worrying.” As an anxiety sufferer, I’ve heard the above statements countless
“What do you have to be anxious about?” “You’re going to be great, stop worrying.” As an anxiety sufferer, I’ve heard the above statements countless
1. People with a strong social support network are less likely to suffer from depression People with a strong social support network are less likely
1. Almonds Almonds are not only tasty, but nutritious too: one ounce of almonds contains about 15% of an adult’s recommended daily intake for vitamin
Baked goods – Most baked goods are made with white flour, which causes blood sugar levels to rise very quickly. This can cause problems such
Grilled meats – We’ve all been served up, and cooked, pieces of grilled meat at barbecues. But have you ever thought about what happens to
As a remote worker and a global nomad, one of my greatest fears is to feel lonely while working from home. I’ve always been an
1. Give them time to play “In the first years of life, children learn best through playful experiences,” says David Elkind, Ph.D., a child development
We all know that allergies suck. Runny noses, puffy eyes, headaches, and fatigue are a few symptoms of the spread of allergens around your home.
The flu season is fast approaching, and it’s important to be prepared. Here are 10 tips: 1. Get vaccinated if you haven’t already. This is
Everyone was talking about this new cold medicine that worked miracles. Except it didn’t. None of the medicines do. The only way to actually prevent