This Teriyaki Salmon Bowl Recipe is Better Than Any Poke Place
Who needs to queue up at a poke place when you can create magic right at home with this Teriyaki Salmon Bowl? It’s not only tantalizing to the taste buds but also packed with nutrition that’ll make any dietitian do the happy dance. Trust me, I’ve got knives and a PhD in nutrition to back it up!
Ingredients:
- 2 salmon fillets (6 oz each)
- 1 cup of brown rice, cooked
- 1/4 cup of low-sodium soy sauce
- 2 tbsp of honey
- 1 tbsp of mirin
- 1 tbsp of rice vinegar
- 1 tsp of sesame oil
- 2 cloves of garlic, minced
- 1 tsp of grated ginger
- 1/2 cup of carrots, julienned
- 1/2 cup of cucumber, sliced
- 1 avocado, sliced
- 2 tbsp of sesame seeds
- 2 green onions, chopped
Cooking Process:
- In a small bowl, mix soy sauce, honey, mirin, rice vinegar, sesame oil, garlic, and ginger. This will be our yummy teriyaki glaze.
- Place salmon fillets in a shallow dish, pour half of the marinade over them, and let them soak up the goodness for at least 15 minutes.
- Preheat your oven to 400°F (200°C). Bake the salmon for 12-15 minutes or until it flakes easily with a fork.
- While the salmon bakes, heat the remaining marinade in a saucepan until it thickens slightly.
- Assemble your bowl: Start with a base of brown rice, layer with baked salmon, carrots, cucumber, and avocado.
- Drizzle the thickened teriyaki sauce over the top and sprinkle with sesame seeds and green onions for garnish.
- Serve with a side of your favorite green tea and enjoy your culinary masterpiece!
Why This Teriyaki Salmon Bowl Works
Salmon is a rich source of omega-3 fatty acids, which are shown to reduce inflammation and support heart health, according to a 2016 study in the American Journal of Clinical Nutrition. The use of brown rice rather than white ensures you’re getting whole grains, which are higher in fiber and aid in weight management. Avocado not only adds creaminess but also provides heart-healthy fats and essential nutrients like potassium and folate.
Chef’s Blurb: I once ended up with salmon jerky—an oven misadventure! A timer is your best friend here!
Nutritional Insights
Each serving of this Teriyaki Salmon Bowl provides approximately 500 calories, making it a substantial yet balanced meal. The fiber from brown rice and the healthy fats in salmon and avocado ensure long-lasting energy and satiety. Also, swapping regular soy sauce with low-sodium options helps keep your sodium intake in check.
Did you know? The ginger used in this recipe has powerful anti-inflammatory properties; histamine levels can be hampered significantly, helping those with allergies.
Try this Teriyaki Salmon Bowl tonight for a hearty, delicious, and nutrient-rich dinner!
Chef’s Tip: A sprinkle of sesame seeds is like adding confetti to your meal. Always celebrate your culinary triumphs!
