As our loved ones age, we often worry about their health and wellbeing. If your elderly relative has been diagnosed with dementia, you may be especially concerned about their nutrition and diet.
Fortunately, some simple diet tips can help to improve the health of dementia patients. Here are five of the most important:
1. Encourage a varied diet
A healthy diet for a dementia patient should include a variety of different foods from all the main food groups. This will help to ensure that they are getting all the nutrients they need.
2. Focus on healthy fats
Healthy fats, such as those found in olive oil, fish and nuts, are important for brain health. Dementia patients should aim to include these in their diet. If it’s difficult to get the necessary amount through the diet, this fish oil is a great option.
3. Limit sugary and fatty foods
Sugary and fatty foods can worsen memory problems and increase the risk of weight gain. It is best to limit these foods in a dementia patient’s diet.
4. Drink plenty of fluids
Dehydration can worsen the symptoms of dementia, so it is important to make sure that patients drink plenty of fluids throughout the day. Water is the best option, but small amounts of fruit juice or milk can also be helpful. To keep electrolytes in balance, you can add this electrolyte powder to a glass of water.
5. Avoid alcohol
Alcohol can interfere with medications and make some dementia symptoms worse. It is best to avoid alcohol altogether if your loved one has been diagnosed with this condition.
Following these diet tips can help to improve the health of your loved one with dementia. If you have any concerns about their nutrition, be sure to speak to their doctor or a registered dietitian.