5 Supplements for women over 50

When you reach your 50’s it means that you have been on this planet for a quarter of a century already.

This is not an easy ride and therefore, there are some changes that need to be done to maintain a healthy life. For women, especially those over 50 , taking supplements will help them stay away from the usual age related issues such as memory loss , mood swings, fatigue and others.

Somehow, women over 50 are more susceptible to age related ailments as compared to men. This means that it is more difficult for them to stay healthy. However, there are many supplements that can help you fight all of these changes and maintain your health .

Omega-3 fatty acids – this supplement has been researched extensively ever since several studies have found out the positive effects of omega 3 to human beings. Omega 3 supplementation has been linked to a lower risk of contracting some age related diseases such as cancer, arthritis and others.

Vitamin B12 – this vitamin is required for many important body functions . It has been used to repair nerve tissues and also help in the production of red blood cells. As women over 50 are more likely to suffer from anemia , Vitamin B12 supplementation is a must.

Vitamin D – another vitamin that is required in large quantities by the body is Vitamin D. This supplement helps your bones and teeth stay strong and healthy . It also helps your muscles contract and relax properly. This will help you avoid muscle damage due to aging .

Calcium – calcium supplementation has been linked to positive effects on women over 50. It has been used to treat osteoporosis and also help the body maintain a healthy heart .

Magnesium – this is another supplement that you should consider taking if you are over 50. Magnesium supplementation has been linked to benefits such as stronger bones, reduced depression, better stress control , improved memory and others .

As you can see, taking supplements such as omega 3 , vitamins and minerals will be very helpful. These supplements are not expensive and one bottle will last for several months. Just make sure that you consult your doctor before starting a supplement regimen .

Also, make sure that the supplements contain no sugar and other unnecessary ingredients . You should also take them regularly as prescribed.