You’ve had a long and tiring day, with deadlines to meet, meetings to attend, and problems in your everyday life. If you’re feeling overwhelmed about everything that is happening right now, you might be suffering from chronic stress .
The first thing that comes to mind when we feel stressed out is “rest.” However, sleep or simply lying down in bed won’t do you any good.
You might think that all you need is some help to fall asleep, but in fact, the solution is simpler than that. There are certain supplements and foods that can be a great “stress reliever.” Here are five of them:
1. Magnesium
Magnesium has long been considered as a natural stress reliever, due to its calming effects. Several studies have shown that a magnesium deficiency can lead to feelings of fear and nervousness.
A great way of increasing your magnesium intake is by consuming dark leafy greens such as spinach and kale, almonds, pumpkin seeds, banana, avocado, Swiss chard, black beans or potatoes. You can also take supplements.
2. Valerian tea
Valerian is a flowering plant that has been used as a stress reliever since ancient times, which is why it’s also known as “nature’s valium.” The root of the plant contains compounds called valepotriates that exhibit calming effects and muscle-relaxing properties.
Valerian has a unique smell and taste, but it can help provide relief from insomnia. You can also buy valerian tea at any health store. Here’s how to prepare some:
Boil two teaspoons of dried valerian in one cup of water for about 10 minutes.
3. Chamomile tea
Chamomile is another natural stress reliever that has been used by many cultures for years. It contains compounds that can help reduce anxiety and depression, which both are associated with stress.
The best way to consume chamomile tea is by using two teaspoons of dried flowers and boiling them in one cup of water for 10 minutes to make your own tea.
4. Dark chocolate
Yes, dark chocolate can help soothe your stress! It is loaded with plant compounds called flavonoids, which can reduce levels of cortisol – the stress hormone – in our bodies.
When buying your chocolate, remember that the higher its cocoa content, the better it will be for you. The darker the chocolate, the better.
5. Water
Finally, nothing can relieve stress as much as water! It is a great natural remedy for fatigue and tiredness, which are associated with stress as well. A simple glass of water can restore your energy levels quickly.
For those who workout or have physically demanding jobs, don’t forget to take lots of water to help you recover faster from the physical demands.
