Health
5 ways to improve the health of your kids
1. Give them time to play “In the first years of life, children learn best through playful experiences,” says David Elkind, Ph.D., a child development
1. Give them time to play “In the first years of life, children learn best through playful experiences,” says David Elkind, Ph.D., a child development
We all know that allergies suck. Runny noses, puffy eyes, headaches, and fatigue are a few symptoms of the spread of allergens around your home.
The flu season is fast approaching, and it’s important to be prepared. Here are 10 tips: 1. Get vaccinated if you haven’t already. This is
Everyone was talking about this new cold medicine that worked miracles. Except it didn’t. None of the medicines do. The only way to actually prevent
You’ve had a long and tiring day, with deadlines to meet, meetings to attend, and problems in your everyday life. If you’re feeling overwhelmed about
Do you ever wonder why some people seem to be happy most of the time, while others rarely feel satisfied? It’s not just a matter
Apple, a tree of the family Rosaceae, is one of the most widely cultivated fruit trees in the world. Every 100 g apple provides 80
There’s been a lot of media hype over the possible benefits of taking iron and zinc supplements to help prevent disease, says Adjunct Senior Lecturer
How to boost the immune system? This is an important question for everyone who wants to feel good. Strong and healthy throughout his life. But
Prebiotics are dietary fibres that promote the growth of beneficial bacteria in your gut. They help to restore your microbiome – a community of microorganisms