Diet & Weight Loss
Should I eat before working out?
Why you should eat before a workout Before we begin, let’s get one thing straight: working out on an empty stomach is NOT the best
Why you should eat before a workout Before we begin, let’s get one thing straight: working out on an empty stomach is NOT the best
I’m a part of the herd. We know this is true. I fit in with everyone around me and never stand out as an individual,
My name is Markus, I am 31 years old and live in Berlin, Germany. What I would really like to do right now is improve
Happiness is a life goal for many people and there are plenty of ways to achieve it. Since happiness is subjective, different things make different
An ideal weekend means different things to different people. Some enjoy an active and exciting weekend filled with activities, others prefer a quiet and relaxing
“The answer to your question is, you don’t. You can’t live longer,” said Peter Molnar, a professor of geosciences at the University of Colorado-Boulder. That’s
It is a common lament among many of us that we seem to be getting older, and, as a result, not quite so sprightly anymore.
1. Cod Liver Oil This one is a bit of a wildcard because it’s an oil and not something you generally eat. However, cod liver
1. Garlic Garlic contains a compound called allicin, which has anti-bacterial properties. Since there are many kinds of bacteria that can cause infections in the
The human body is a marvelous construction. With excitement, stress, or even just the right amount of pressure and weight, something’s bound to give. Blood