Diet & Weight Loss
Coffee and lemon for weight loss
Lemon and coffee combination is a great remedy for weight loss. Lemon increases the metabolism rate of the body, which in turn leads to weight
Lemon and coffee combination is a great remedy for weight loss. Lemon increases the metabolism rate of the body, which in turn leads to weight
This is a basic sourdough bread recipe. Ingredients: 1 tablespoon active dry yeast 2 large eggs 4 cups all purpose flour 3 tablespoons unsalted butter,
This contains just the right amount of fat and protein. The crust turns out so crispy, light and delicious – a cross between a cracker
There are a lot of diets out there, and all of them promise you to help you lose weight. The problem is that most people
Keto dieters talk about their weight loss, increased energy level, and mental clarity. Some report side effects like fatigue and bad breath. It’s much
What you need: 100% whey protein (I recommend Muscle-Pharm Combat 100 Protein) Milk and Ice Cream. I use Breyer’s Carb Smart Vanilla Ice Cream. Any
A study conducted by the University of Western Ontario recently found that green tea can trick your brain into thinking it is burning more calories
1 – The main problem that most of the girls have when they start to workout is that they don’t know how to train their
1- Squat jumps Squat jumps are great for developing explosive jumping ability (countermovement jump). They increase strength in the legs and develop quick muscle contractions.
Ankylosing spondylitis is a chronic inflammatory disease of the joints and spine characterized by inflammation, pain, stiffness in the back and neck. If not treated