Mind & Spirit
Why Workplaces Are Becoming More Focused on Mental Health
In recent years, there has been a rising acknowledgment of the significance of mental health in the workplace. A growing number of companies recognize that
In recent years, there has been a rising acknowledgment of the significance of mental health in the workplace. A growing number of companies recognize that
Reverse dieting is the process of slowly increasing your calorie intake after a period of restrictive dieting. The aim is to allow your body to
As our loved ones age, we often worry about their health and wellbeing. If your elderly relative has been diagnosed with dementia, you may be
There’s no doubt that fitness is becoming increasingly popular, with more and more people looking to get in shape. However, what will the future of
Everyone wants to become a better person and change their habits. Yet, making this change can be very difficult especially if it requires a big decision.
Happiness is a life goal for many people and there are plenty of ways to achieve it. Since happiness is subjective, different things make different
“The answer to your question is, you don’t. You can’t live longer,” said Peter Molnar, a professor of geosciences at the University of Colorado-Boulder. That’s
Usually, I’m not too good at putting my thoughts into words, but today I have the feeling it is going to be different: The first
“What do you have to be anxious about?” “You’re going to be great, stop worrying.” As an anxiety sufferer, I’ve heard the above statements countless
1. People with a strong social support network are less likely to suffer from depression People with a strong social support network are less likely