Diet & Weight Loss
Anabolic milkshake recipe
What you need: 100% whey protein (I recommend Muscle-Pharm Combat 100 Protein) Milk and Ice Cream. I use Breyer’s Carb Smart Vanilla Ice Cream. Any
What you need: 100% whey protein (I recommend Muscle-Pharm Combat 100 Protein) Milk and Ice Cream. I use Breyer’s Carb Smart Vanilla Ice Cream. Any
A study conducted by the University of Western Ontario recently found that green tea can trick your brain into thinking it is burning more calories
1 – The main problem that most of the girls have when they start to workout is that they don’t know how to train their
1- Squat jumps Squat jumps are great for developing explosive jumping ability (countermovement jump). They increase strength in the legs and develop quick muscle contractions.
Ankylosing spondylitis is a chronic inflammatory disease of the joints and spine characterized by inflammation, pain, stiffness in the back and neck. If not treated
Being physically fit is the first step to living a healthy and happy life. It helps you develop strong muscles, improve your posture, and look
There are many who have been struggling with a method to reduce the pain in their joints. People often look at doctors and different drugs
How do I lose belly fat without dieting or exercising? Well, the answer is very simple… You don’t have to lose your belly fat at
Sugar sweeteners are sweetening agents often used as food additives. Sugars are carbohydrates and thus sweeten foods; however, they also have a bitter or metallic
The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some