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Benefits of apple cider vinegar

Many people take apple cider vinegar every day to improve their health. Some claim that it helps them lose weight, reduces blood sugar, regulates the

3 steps to a healthy you

I don’t know about you, but my mind is constantly racing. Thoughts about whether or not I should eat that piece of chocolate cake or

Beauty trends for 2022

Most beauty brands in the cosmetics industry are already preparing their newest products for 2022. They want to be ahead of the curve and be

Makeup ingredients to avoid

 Would you be surprised to learn that of the average make-up and skin care products out there, over half contain ingredients derived from petroleum? Petroleum

3 supplement to delay aging

Many older adults try dietary supplements to protect their health and fight disease. One type of supplement that has generated a great deal of interest

Fitness trends for 2022

Fitness trends are constantly changing. More than ever, the world is embracing wellness and prioritizing healthy lifestyles. Here’s a sneak peek into what will be

5 food trends for 2022

What will food look like in 2022? In today’s fast-paced world, we are constantly looking for the next big thing at a rapid pace. So

How to deal with anxiety

“What do you have to be anxious about?” “You’re going to be great, stop worrying.” As an anxiety sufferer, I’ve heard the above statements countless

20 of the healthiest foods

1. Almonds Almonds are not only tasty, but nutritious too: one ounce of almonds contains about 15% of an adult’s recommended daily intake for vitamin

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