Everyone was talking about this new cold medicine that worked miracles. Except it didn’t. None of the medicines do. The only way to actually prevent
You’ve had a long and tiring day, with deadlines to meet, meetings to attend, and problems in your everyday life. If you’re feeling overwhelmed about
Do you ever wonder why some people seem to be happy most of the time, while others rarely feel satisfied? It’s not just a matter
Apple, a tree of the family Rosaceae, is one of the most widely cultivated fruit trees in the world. Every 100 g apple provides 80
There’s been a lot of media hype over the possible benefits of taking iron and zinc supplements to help prevent disease, says Adjunct Senior Lecturer
How to boost the immune system? This is an important question for everyone who wants to feel good. Strong and healthy throughout his life. But
Prebiotics are dietary fibres that promote the growth of beneficial bacteria in your gut. They help to restore your microbiome – a community of microorganisms
Collagen is the most abundant protein in your body.However, collagen from beef and fish are not great sources of BCAAs (branch chain amino acids) to
For years, doctors have warned people that hypertension or high blood pressure is a major risk factor in stroke and heart disease. The reason for
Lemon and coffee combination is a great remedy for weight loss. Lemon increases the metabolism rate of the body, which in turn leads to weight
2 tablespoons of Instant Coffee 2 tablespoons of Sugar or 1 1/2 packets of other sweetener 2 tablespoons of Water 1 Cup of Milk Instructions:
This is a basic sourdough bread recipe. Ingredients: 1 tablespoon active dry yeast 2 large eggs 4 cups all purpose flour 3 tablespoons unsalted butter,
This contains just the right amount of fat and protein. The crust turns out so crispy, light and delicious – a cross between a cracker
Skin in your 30s needs a bit more attention now you’re getting older, so it’s important to take the right steps when it comes to
There are a lot of diets out there, and all of them promise you to help you lose weight. The problem is that most people
Consumption of sufficient amounts of calcium and vitamin D is particularly crucial for developing healthy teeth. In this study, we investigated the effect of calcium
Keto dieters talk about their weight loss, increased energy level, and mental clarity. Some report side effects like fatigue and bad breath. It’s much
What you need: 100% whey protein (I recommend Muscle-Pharm Combat 100 Protein) Milk and Ice Cream. I use Breyer’s Carb Smart Vanilla Ice Cream. Any
I used to think that I was a morning person, and waking up early came very naturally to me. This illusion finally shattered when I
Everyone is familiar with botulinum toxin type A, which has been available for cosmetic use in the form of Botox since 2002. The product is
