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December 7, 2025
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Baked goods – Most baked goods are made with white flour, which causes blood sugar levels to rise very quickly. This can cause problems such
Grilled meats – We’ve all been served up, and cooked, pieces of grilled meat at barbecues. But have you ever thought about what happens to
Tattoos are a craze that is not going to die down anytime soon. More people than ever before are visiting their local tattoo artists to
As you probably know I write this blog with no income in mind. This is why, after seeing the success of my last article, “How
Handsome salary, benefits and privileges- these are the words that instantly come to mind when you hear about a work from home job opportunity. It
As a remote worker and a global nomad, one of my greatest fears is to feel lonely while working from home. I’ve always been an
In the morning, most of us are frantic. We’re rushing to get ready for work or school and trying to do a million things at
1. Give them time to play “In the first years of life, children learn best through playful experiences,” says David Elkind, Ph.D., a child development
We all know that allergies suck. Runny noses, puffy eyes, headaches, and fatigue are a few symptoms of the spread of allergens around your home.
The flu season is fast approaching, and it’s important to be prepared. Here are 10 tips: 1. Get vaccinated if you haven’t already. This is
Everyone was talking about this new cold medicine that worked miracles. Except it didn’t. None of the medicines do. The only way to actually prevent
You’ve had a long and tiring day, with deadlines to meet, meetings to attend, and problems in your everyday life. If you’re feeling overwhelmed about
Do you ever wonder why some people seem to be happy most of the time, while others rarely feel satisfied? It’s not just a matter
Apple, a tree of the family Rosaceae, is one of the most widely cultivated fruit trees in the world. Every 100 g apple provides 80
There’s been a lot of media hype over the possible benefits of taking iron and zinc supplements to help prevent disease, says Adjunct Senior Lecturer
How to boost the immune system? This is an important question for everyone who wants to feel good. Strong and healthy throughout his life. But
Prebiotics are dietary fibres that promote the growth of beneficial bacteria in your gut. They help to restore your microbiome – a community of microorganisms
Collagen is the most abundant protein in your body.However, collagen from beef and fish are not great sources of BCAAs (branch chain amino acids) to
For years, doctors have warned people that hypertension or high blood pressure is a major risk factor in stroke and heart disease. The reason for
Lemon and coffee combination is a great remedy for weight loss. Lemon increases the metabolism rate of the body, which in turn leads to weight
