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December 7, 2025
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Some people are completely opposed to cheat meals, saying that it could undo all the hard work and effort they have put in with their
Why you should eat before a workout Before we begin, let’s get one thing straight: working out on an empty stomach is NOT the best
I’m a part of the herd. We know this is true. I fit in with everyone around me and never stand out as an individual,
My name is Markus, I am 31 years old and live in Berlin, Germany. What I would really like to do right now is improve
Happiness is a life goal for many people and there are plenty of ways to achieve it. Since happiness is subjective, different things make different
An ideal weekend means different things to different people. Some enjoy an active and exciting weekend filled with activities, others prefer a quiet and relaxing
“The answer to your question is, you don’t. You can’t live longer,” said Peter Molnar, a professor of geosciences at the University of Colorado-Boulder. That’s
It is a common lament among many of us that we seem to be getting older, and, as a result, not quite so sprightly anymore.
1. Cod Liver Oil This one is a bit of a wildcard because it’s an oil and not something you generally eat. However, cod liver
1. Garlic Garlic contains a compound called allicin, which has anti-bacterial properties. Since there are many kinds of bacteria that can cause infections in the
The human body is a marvelous construction. With excitement, stress, or even just the right amount of pressure and weight, something’s bound to give. Blood
Vitamins are organic compounds that an organism requires in small doses. In general, a vitamin is any compound necessary for life that cannot be synthesized
Have you ever felt exhausted and had no idea what to do about it? Do you have trouble waking up in the morning or staying
For a long time, manufacturing industry has been the engine of economies and the symbol of progress. It is credited for having delivered jobs in
The predictions for 2022 will show us the following: smart homes, digital security, virtual reality, augmented reality, new materials and bio-based products. All items which
Everybody wants to eat healthy but somehow, it is still hard to do. We all know that we should be eating fresh veggies and drinking
Avocado Soup Recipe Ingredients :- * 3 ripe avocados – peeled, pitted and roughly chopped * 4 cups vegetable broth or chicken stock * 1
Simple, affordable and available right in your own kitchen? What do you think of when you hear detox? Maybe it’s a mixture of words like
Usually, I’m not too good at putting my thoughts into words, but today I have the feeling it is going to be different: The first
One of the most important things that I have learned throughout my journey is that if you want to lose weight fast, you have to
