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How I improved my memory

My name is Markus, I am 31 years old and live in Berlin, Germany. What I would really like to do right now is improve

What is the perfect weekend for you?

An ideal weekend means different things to different people. Some enjoy an active and exciting weekend filled with activities, others prefer a quiet and relaxing

How to live longer

“The answer to your question is, you don’t. You can’t live longer,” said Peter Molnar, a professor of geosciences at the University of Colorado-Boulder. That’s

5 foods to boost your immune system

1. Garlic Garlic contains a compound called allicin, which has anti-bacterial properties. Since there are many kinds of bacteria that can cause infections in the

How to increase blood circulation

The human body is a marvelous construction. With excitement, stress, or even just the right amount of pressure and weight, something’s bound to give. Blood

Why should I take vitamins?

Vitamins are organic compounds that an organism requires in small doses. In general, a vitamin is any compound necessary for life that cannot be synthesized

New trends for 2022

The predictions for 2022 will show us the following: smart homes, digital security, virtual reality, augmented reality, new materials and bio-based products. All items which

Avocado soup recipe

Avocado Soup Recipe Ingredients :- * 3 ripe avocados – peeled, pitted and roughly chopped * 4 cups vegetable broth or chicken stock * 1

How to find motivation

Usually, I’m not too good at putting my thoughts into words, but today I have the feeling it is going to be different: The first

How to lose weight faster?

One of the most important things that I have learned throughout my journey is that if you want to lose weight fast, you have to

Benefits of apple cider vinegar

Many people take apple cider vinegar every day to improve their health. Some claim that it helps them lose weight, reduces blood sugar, regulates the

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