A study conducted by the University of Western Ontario recently found that green tea can trick your brain into thinking it is burning more calories
1 – The main problem that most of the girls have when they start to workout is that they don’t know how to train their
1- Squat jumps Squat jumps are great for developing explosive jumping ability (countermovement jump). They increase strength in the legs and develop quick muscle contractions.
Ankylosing spondylitis is a chronic inflammatory disease of the joints and spine characterized by inflammation, pain, stiffness in the back and neck. If not treated
Being physically fit is the first step to living a healthy and happy life. It helps you develop strong muscles, improve your posture, and look
There are many who have been struggling with a method to reduce the pain in their joints. People often look at doctors and different drugs
How do I lose belly fat without dieting or exercising? Well, the answer is very simple… You don’t have to lose your belly fat at
If you are like me and want to do your best to reduce the amount of plastic in this world, then I feel your pain.
Sugar sweeteners are sweetening agents often used as food additives. Sugars are carbohydrates and thus sweeten foods; however, they also have a bitter or metallic
Do you ever wonder how to check makeup expiration? If you’re like most women, the answer is probably “no.” But there are plenty of us
This is an excellent question. Safety, exercises for muscles, exercises for balance and exercises for flexibility should all be included as they will help you
While you might think that all of the products are discarded, it turns out there is a recycling program in place for certain items. The
Is there any difference at all between the two professions, or even between doctors of different types of healing arts in general.The truth is that
Here are some easy stress-busting techniques to try when you feel stressed out: 1. Check your body and mind for tension; tense muscles can cause
Protein intake is often considered to be the cornerstone of body transformation, and for good reason. Protein is the building block of muscles, bones, blood,
Have kidney stones been giving you a hard time? If so, it’s time to learn how to treat kidney stones naturally. Kidney stones are actually
Success is a word that many people strive for. We want to be successful at work, at home, in our relationships – but what does
It’s no secret that health and wellness have gone from strength to strength in recent years. In a list of trends driving the food industry
Free Testosterone also called a testosterone test is a blood test to find the number of free testosterone in your blood. It locates unattached testosterone
One should never take any advice available on the internet without confirming the source and researching on it. Believing anything you read on the internet
