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Best skin care for 30s

Skin in your 30s needs a bit more attention now you’re getting older, so it’s important to take the right steps when it comes to

Best diet plan for weight-loss

There are a lot of diets out there, and all of them promise you to help you lose weight. The problem is that most people

Does keto diet work?

Keto dieters talk about their weight loss, increased energy level, and mental clarity.  Some report side effects like fatigue and bad breath.   It’s much

Anabolic milkshake recipe

What you need: 100% whey protein (I recommend Muscle-Pharm Combat 100 Protein) Milk and Ice Cream. I use Breyer’s Carb Smart Vanilla Ice Cream. Any

How to become a morning person

I used to think that I was a morning person, and waking up early came very naturally to me. This illusion finally shattered when I

7 exercises to do everyday

1- Squat jumps Squat jumps are great for developing explosive jumping ability (countermovement jump). They increase strength in the legs and develop quick muscle contractions.

5 ways to naturally heal joints

Ankylosing spondylitis is a chronic inflammatory disease of the joints and spine characterized by inflammation, pain, stiffness in the back and neck. If not treated

3 ways to start working out

Being physically fit is the first step to living a healthy and happy life. It helps you develop strong muscles, improve your posture, and look

How to get rid of joint pain

There are many who have been struggling with a method to reduce the pain in their joints. People often look at doctors and different drugs

What are sugar alternatives?

Sugar sweeteners are sweetening agents often used as food additives. Sugars are carbohydrates and thus sweeten foods; however, they also have a bitter or metallic

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